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Daal Makhani
Daal Makhani by Planty provides 191 kcal per 100 g, with 2.3 g of sugars and 8 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Vegetable based frozen ready-made meals category and comes in a 400g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (430 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 191 kcal | 819 kcal | 122 +56% | |
| Total fat | 7.3 g | 31.4 g | 40% | 5 +47% |
| Saturated fat | 2.7 g | 11.6 g | 58% | 1.5 +74% |
| Carbohydrates | 22.3 g | 95.9 g | 35% | 13.7 +63% |
| Total sugars | 2.3 g | 9.9 g | 2.9 −21% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 1.8 g | 7.7 g | 28% | 2.5 −28% |
| Protein | 8 g | 34.4 g | 69% | 5.2 +53% |
| Salt | 0.6 g | 2.6 g | 0.7 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 130 Vegetable based frozen ready-made meals products on Foodmetria.
Compared with other vegetable based frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Black urad dal (37%), cooked rice (18%), onions, tomato paste, cashew nuts, coconut cream [organic coconut kernel extract, water], cooked spinach (4%), ginger, garlic, lemon juice, cardamom, cloves, cinnamon, cumin seed, fennel seed, fenugreek seed, star anise, bay leaf, chilli powder, sea salt Allergens: Nuts (cashews)
- Allergens
- Nuts
Product details
- Quantity
- 400g
- Serving size
- 1 serving (430 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5065016643783
Prices reported by shoppers
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Frequently asked questions
How many calories are in Daal Makhani?
Daal Makhani contains 191 kcal per 100 g and about 819 kcal per serving (1 serving (430 g)).
How much sugar is in Daal Makhani?
Daal Makhani has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Daal Makhani healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Daal Makhani vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Daal Makhani contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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