Category
Tofu
1,126 Tofu products average 149 kcal, 0.9 g of sugars and 13.6 g of protein per 100 g. 75% of graded products rate Nutri-Score A or B. 28% are ultra-processed (NOVA 4).
Lowest in sugar: Räuchertofu Mandel-Sesam (0 g per 100 g)
d NOVA 4 Tofu o smaku garam masala
129
kcal
7.7
Fat g
0.6
Sugar g
2.3
Salt g
per 100 g · 13 g protein
a NOVA 3 Bio Olive Lemon Tofu
98
kcal
4.4
Fat g
0.9
Sugar g
0.8
Salt g
per 100 g · 12 g protein
a NOVA 3
Organic Tofu Super Firm (Vacuum Pack)
153
kcal
9.4
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 14.1 g protein
a NOVA 3 Tofu tomate pomodoro
129
kcal
6.8
Fat g
0.9
Sugar g
0.3
Salt g
per 100 g · 14 g protein
d NOVA 3 Filetes de tofu con orégano
225
kcal
15.5
Fat g
0.6
Sugar g
1.7
Salt g
per 100 g · 18.5 g protein
d NOVA 4 Bio tofu lonchas
261
kcal
14.7
Fat g
3.4
Sugar g
1.8
Salt g
per 100 g · 25 g protein
a NOVA 3 Tofu
131
kcal
7.3
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 14.9 g protein
NOVA 3 Plain Firm Tofu
123
kcal
6.7
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 14 g protein
d NOVA 3 Grilltofu Mediterran
203
kcal
15
Fat g
1.6
Sugar g
1.5
Salt g
per 100 g · 15 g protein
a NOVA 3 Tofu
101
kcal
5
Fat g
0
Sugar g
0
Salt g
per 100 g · 9 g protein
a NOVA 4 Kräuter Tofu
164
kcal
9.8
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 17 g protein
NOVA 3 Organic Tofu Firm
94
kcal
5.9
Fat g
0
Sugar g
—
Salt
per 100 g · 9.4 g protein
c NOVA 3 Tofu toasté basilic et tomates séchées 140g
176
kcal
12
Fat g
1
Sugar g
1.3
Salt g
per 100 g · 17 g protein
b NOVA 4 Tofu dados estilo mediterráneo
155
kcal
8.6
Fat g
2.2
Sugar g
1
Salt g
per 100 g · 12 g protein
a NOVA 4 Bio Tofu Natural
101
kcal
4.9
Fat g
0.1
Sugar g
0.2
Salt g
per 100 g · 14 g protein
b NOVA 4 Product 8586024423169
139
kcal
8.1
Fat g
1.4
Sugar g
1
Salt g
per 100 g · 14 g protein
a NOVA 3 Tofu Mandel-Nuss
153
kcal
11
Fat g
0.4
Sugar g
1.2
Salt g
per 100 g · 13 g protein
a NOVA 3 Tofu natural sin gluten
133
kcal
8
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 14 g protein
c NOVA 3 Tofu des Dieux
163
kcal
9.2
Fat g
1.4
Sugar g
1.4
Salt g
per 100 g · 15 g protein
a NOVA 3 Tofu tomate basilic
99
kcal
4.3
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 12.5 g protein
c NOVA 3 Tofu gegrillt
150
kcal
7.9
Fat g
0.6
Sugar g
1.9
Salt g
per 100 g · 16 g protein
b NOVA 4 Tofu sésamo
172
kcal
11
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 16 g protein
c NOVA 4 Tofu Salat Tex-Mex
139
kcal
10.7
Fat g
2.9
Sugar g
1.8
Salt g
per 100 g · 6.2 g protein
a NOVA 3 Tofu - Firm
95
kcal
6
Fat g
—
Sugar
0
Salt g
per 100 g · 9.5 g protein