Category
Tofu
1,126 Tofu products average 149 kcal, 0.9 g of sugars and 13.6 g of protein per 100 g. 75% of graded products rate Nutri-Score A or B. 28% are ultra-processed (NOVA 4).
Lowest in sugar: Räuchertofu Mandel-Sesam (0 g per 100 g)
b NOVA 3 Omami Kichererbsen Sweet Chili Tofu
121
kcal
6.2
Fat g
1.1
Sugar g
1.1
Salt g
per 100 g · 14 g protein
a NOVA 3 Tofu à l’ail des ours
149
kcal
9.3
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 15 g protein
NOVA 3 Baked Sriracha Fava Tofu
71
kcal
0
Fat g
1.4
Sugar g
0.4
Salt g
per 100 g · 17.1 g protein
a NOVA 3 Jalotofu Kylmäsavu
152
kcal
7.8
Fat g
0.1
Sugar g
1.1
Salt g
per 100 g · 17 g protein
a NOVA 3 Tofu "Burgalia" "Frías"
79
kcal
4.6
Fat g
0.7
Sugar g
0.1
Salt g
per 100 g · 7.7 g protein
a NOVA 3 Tofu Bio
57
kcal
2.5
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 6 g protein
a NOVA 3 Bio Tofu Provençale
145
kcal
9
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 15 g protein
a NOVA 4 Rulo Vegetal Tofu y Algas Lidl
182
kcal
5.6
Fat g
2.7
Sugar g
1.6
Salt g
per 100 g · 19.6 g protein
a NOVA 4 Bio Tofu Finas hierbas
125
kcal
5.2
Fat g
0.1
Sugar g
0.4
Salt g
per 100 g · 16 g protein
c Tofu
189
kcal
10
Fat g
7.2
Sugar g
1.1
Salt g
per 100 g · 14 g protein
a NOVA 3 Rollitos de tofu con sésamo tostado
145
kcal
6.2
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 15 g protein
a NOVA 3 Smokey Bio Tofu
153
kcal
9
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 17 g protein
b NOVA 3 Product 4012359010674
205
kcal
13
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 19 g protein
a NOVA 3 Tofu hård
74
kcal
3
Fat g
0.1
Sugar g
0
Salt g
per 100 g · 10 g protein
a NOVA 3 Tofy
141
kcal
8.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 14.1 g protein
a NOVA 4 Tofu Ajo y perejil
133
kcal
7.4
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 12.9 g protein
c NOVA 3 Tofu uzené
171
kcal
9.9
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 17 g protein
a NOVA 3 Bio nature tofu
94
kcal
4
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 13 g protein
d NOVA 3 Bâtonnets de tofu
278
kcal
20
Fat g
4.5
Sugar g
1.3
Salt g
per 100 g · 13 g protein
c NOVA 4 Tofu dados estilo asiático
129
kcal
7.4
Fat g
1.7
Sugar g
1.7
Salt g
per 100 g · 13 g protein
a NOVA 3 Nigari Tofu Oriental
112
kcal
8.5
Fat g
0.7
Sugar g
0.3
Salt g
per 100 g · 11.7 g protein
NOVA 3 Тофу копченый
120
kcal
4.8
Fat g
3.5
Sugar g
1.2
Salt g
per 100 g · 14 g protein
a NOVA 3 Tofu
125
kcal
4.7
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 1 g protein
NOVA 3 Тофу классический
121
kcal
4.8
Fat g
4.7
Sugar g
11.2
Salt g
per 100 g · 14 g protein