Category
Tofu
1,126 Tofu products average 149 kcal, 0.9 g of sugars and 13.6 g of protein per 100 g. 75% of graded products rate Nutri-Score A or B. 28% are ultra-processed (NOVA 4).
Lowest in sugar: Räuchertofu Mandel-Sesam (0 g per 100 g)
NOVA 3 Rollitos de tofu con olivas
197
kcal
12.9
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 12.8 g protein
a NOVA 3
Tofu marinované
137
kcal
8
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 14 g protein
c NOVA 4 Tofu rella
214
kcal
14.3
Fat g
—
Sugar
2.2
Salt g
per 100 g · 21.4 g protein
e NOVA 3 Fried beancurd sheet
229
kcal
4
Fat g
0
Sugar g
4.8
Salt g
per 100 g · 24 g protein
d NOVA 4 Tofu cubes
193
kcal
8.8
Fat g
3.5
Sugar g
1.6
Salt g
per 100 g · 15.8 g protein
a Organic Tofu Nature
137
kcal
8
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 15 g protein
a Svježi Tofu Nutrigold
164
kcal
10.6
Fat g
0.2
Sugar g
0.1
Salt g
per 100 g · 16.6 g protein
a Tofu Dimljen
147
kcal
8.2
Fat g
0.2
Sugar g
0
Salt g
per 100 g · 7.9 g protein
c Tofu grillé à l'Indienne
171
kcal
11
Fat g
0.8
Sugar g
1.2
Salt g
per 100 g · 15 g protein
a Tofu Küüslauguga
139
kcal
7.8
Fat g
0.3
Sugar g
0.8
Salt g
per 100 g · 17.3 g protein
b Tofu Marinated
166
kcal
9.9
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 16 g protein
NOVA 4 Tofu jedwabiste
62
kcal
3.5
Fat g
—
Sugar
0
Salt g
per 100 g · 4.5 g protein
a Tofu Soft
60
kcal
3.1
Fat g
0.2
Sugar g
0.3
Salt g
per 100 g · 7.7 g protein
a NOVA 3
Tofu Naturale
123
kcal
6.7
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 14 g protein
Bio Tofu Natural
137
kcal
7.8
Fat g
0.6
Sugar g
—
Salt
per 100 g · 14 g protein
d Tueur curry
239
kcal
18
Fat g
4.3
Sugar g
1.4
Salt g
per 100 g · 15 g protein
c Tofu BBQ
183
kcal
11
Fat g
5.1
Sugar g
1.2
Salt g
per 100 g · 15 g protein
c NOVA 4
Eggplant Tofu
197
kcal
13.9
Fat g
9.8
Sugar g
0.8
Salt g
per 100 g · 4.1 g protein
a Organic Tofu
82
kcal
4.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 10.6 g protein
NOVA 4 Bolitas de tofu con curry
265
kcal
18.8
Fat g
2.1
Sugar g
0.4
Salt g
per 100 g · 10.6 g protein
a Tofu Nature
131
kcal
6.9
Fat g
0.5
Sugar g
0.3
Salt g
per 100 g · 15 g protein
d NOVA 3 Тофу
Nutrition data not available
b Bio Tofu Soft Tomate
148
kcal
11.1
Fat g
1.6
Sugar g
0.6
Salt g
per 100 g · 8.7 g protein
a Firm tofu
94
kcal
5.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 11.8 g protein