Category
Tofu
1,126 Tofu products average 149 kcal, 0.9 g of sugars and 13.6 g of protein per 100 g. 75% of graded products rate Nutri-Score A or B. 28% are ultra-processed (NOVA 4).
Lowest in sugar: Räuchertofu Mandel-Sesam (0 g per 100 g)
d Specky Räucher-Tofu (fumé)
166
kcal
10
Fat g
2
Sugar g
1.5
Salt g
per 100 g · 15.5 g protein
NOVA 3 Large Pack Firm Tofu
125
kcal
6.9
Fat g
—
Sugar
—
Salt
per 100 g · 11.1 g protein
a Tofu Firm
90
kcal
4.7
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 10.2 g protein
a NOVA 3 Product 6940225304610
440
kcal
20
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 50 g protein
d NOVA 4 Fish tofu
250
kcal
22
Fat g
3
Sugar g
1.5
Salt g
per 100 g · 10 g protein
NOVA 3 Organic Firm Tofu
94
kcal
5.9
Fat g
—
Sugar
0.1
Salt g
per 100 g · 9.4 g protein
a NOVA 4
Tofubaked Marinated Baked Tofu
248
kcal
13.8
Fat g
3.1
Sugar g
0
Salt g
per 100 g · 24.6 g protein
c NOVA 4
Eggplant Tofu - Cub Meal
192
kcal
13.8
Fat g
10
Sugar g
0.8
Salt g
per 100 g · 2.3 g protein
c Ecological tofu basil
229
kcal
17
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 16 g protein
a Tofu
165
kcal
10.6
Fat g
0.2
Sugar g
0.1
Salt g
per 100 g · 16.6 g protein
NOVA 3 Bio tofu ahumado
133
kcal
7.2
Fat g
0.5
Sugar g
—
Salt
per 100 g · 15.3 g protein
a Tofu natural
138
kcal
7.8
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
d Smoked Tofu Almonds Sesame
194
kcal
12
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 19 g protein
a Tofu with garlic
139
kcal
7.8
Fat g
0.3
Sugar g
0.8
Salt g
per 100 g · 17.3 g protein
d Tofu à griller curry Bio
239
kcal
18
Fat g
4.3
Sugar g
1.4
Salt g
per 100 g · 15 g protein
c Räuchertofu
188
kcal
11
Fat g
1.1
Sugar g
1.5
Salt g
per 100 g · 21 g protein
a Tofu geräuchert
127
kcal
7.8
Fat g
0.6
Sugar g
0.5
Salt g
per 100 g · 13 g protein
NOVA 4 Tofu ecológico "Sojhappy" Al curry
180
kcal
5.5
Fat g
2.3
Sugar g
0.1
Salt g
per 100 g · 7.8 g protein
a Tofu con verduras
157
kcal
6.4
Fat g
1.6
Sugar g
0.1
Salt g
per 100 g · 19 g protein
a Tofu Ahumado
126
kcal
1.9
Fat g
0.1
Sugar g
0.5
Salt g
per 100 g · 17.5 g protein
a Organic silken tofu
59
kcal
2.9
Fat g
0
Sugar g
0
Salt g
per 100 g · 5.9 g protein
a Tofu
153
kcal
9.1
Fat g
0.6
Sugar g
0.5
Salt g
per 100 g · 15 g protein
a Firm Tofu
82
kcal
4.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 10.6 g protein
a Algen Tofu
128
kcal
7.2
Fat g
0.6
Sugar g
0.8
Salt g
per 100 g · 14 g protein