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Organic Firm Tofu
Organic Firm Tofu by Pulmuone provides 94 kcal per 100 g and 9.4 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Tofu category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (85.048 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 94 kcal | 80 kcal | 149 −37% | |
| Total fat | 5.9 g | 5 g | 6% | 8.9 −34% |
| Saturated fat | 1.2 g | 1 g | 5% | 1.4 −13% |
| Carbohydrates | 1.2 g | 1 g | 0% | 3 −61% |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 1.2 g | 1 g | 4% | 2.1 −45% |
| Protein | 9.4 g | 8 g | 16% | 13.6 −31% |
| Salt | 0.1 g | 0.1 g | 0.9 −93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1121 Tofu products on Foodmetria.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Organic Soybeans, Calcium Sulfate, Magnesium Chloride, Glucono Delta Lactone
- Allergens
- Soybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (85.048 g)
- Labels & certifications
- OrganicNo GMOsNo preservativesUSDA OrganicNon GMO project
- Sold in
- United States, world
- Barcode
- 0753214741442
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Firm Tofu?
Organic Firm Tofu contains 94 kcal per 100 g and about 80 kcal per serving (1 portion (85.048 g)).
Is Organic Firm Tofu healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Firm Tofu vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Organic Firm Tofu contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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