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Tofu Firm
Tofu Firm by Dynasty provides 90 kcal per 100 g, with 0.5 g of sugars and 10.2 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Tofu category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 90 kcal | 90 kcal | 149 −39% | |
| Total fat | 4.7 g | 4.7 g | 6% | 8.9 −47% |
| Saturated fat | 0.7 g | 0.7 g | 3% | 1.4 −48% |
| Carbohydrates | 1.7 g | 1.7 g | 1% | 3 −44% |
| Total sugars | 0.5 g | 0.5 g | 0.9 −47% | |
| Protein | 10.2 g | 10.2 g | 20% | 13.6 −25% |
| Salt | 0.2 g | 0.2 g | 0.9 −82% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1121 Tofu products on Foodmetria.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500 g
- Serving size
- 100 g
- Sold in
- Netherlands
- Barcode
- 8718226632722
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tofu Firm?
Tofu Firm contains 90 kcal per 100 g and about 90 kcal per serving (100 g).
How much sugar is in Tofu Firm?
Tofu Firm has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tofu Firm healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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