Category
Tofu
1,126 Tofu products average 149 kcal, 0.9 g of sugars and 13.6 g of protein per 100 g. 75% of graded products rate Nutri-Score A or B. 28% are ultra-processed (NOVA 4).
Lowest in sugar: Räuchertofu Mandel-Sesam (0 g per 100 g)
a Organic Tofu
94
kcal
4.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 9.4 g protein
a Tofu Bio al naturale
151
kcal
9.2
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 15 g protein
NOVA 4 Tofu ecológico Natural
140
kcal
8.4
Fat g
—
Sugar
—
Salt
per 100 g · 14.6 g protein
c Tofu aux olives
134
kcal
8.6
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 13 g protein
a Fortified Tofu
94
kcal
7.1
Fat g
1.2
Sugar g
0.1
Salt g
per 100 g · 5.9 g protein
NOVA 3 Tofu ecológico "Ahimsa" Tipo japonés
53
kcal
1
Fat g
—
Sugar
—
Salt
per 100 g · 9 g protein
d Tofu estilo oriental
244
kcal
17.9
Fat g
0.1
Sugar g
0.3
Salt g
per 100 g · 15.7 g protein
a Bio tofu
110
kcal
7
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 11 g protein
a Sojarei Biotofu geräuchert
164
kcal
9.6
Fat g
0.6
Sugar g
0.5
Salt g
per 100 g · 18 g protein
Spicy Tofoo
147
kcal
9.3
Fat g
0.9
Sugar g
—
Salt
per 100 g · 14.3 g protein
a Geräuchert Tofu
143
kcal
9
Fat g
0.3
Sugar g
0.7
Salt g
per 100 g · 15.4 g protein
a Tout curry
137
kcal
8.4
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 13 g protein
a Tofu natural
122
kcal
7.7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13 g protein
b Lamelles de tofu assaisonné
228
kcal
17
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 18 g protein
a Organic Silken Tofu
71
kcal
3.5
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 7.1 g protein
a NOVA 3
Product 25067484
143
kcal
8
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 16 g protein
c Tofu alla piastra biolab
214
kcal
13.7
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 19.1 g protein
d Tofu alle Olive
227
kcal
16.7
Fat g
0.2
Sugar g
2.3
Salt g
per 100 g · 16.9 g protein
d Black forest tofu
165
kcal
8.3
Fat g
1.1
Sugar g
1.9
Salt g
per 100 g · 19 g protein
c Tofu teriyaki
145
kcal
8
Fat g
3.7
Sugar g
1
Salt g
per 100 g · 10.8 g protein
Tofu
94
kcal
4.7
Fat g
1.2
Sugar g
—
Salt
per 100 g · 9.4 g protein
b Tofu bio curry
132
kcal
8
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 12 g protein
b Tofu affumicato
134
kcal
8.3
Fat g
0.7
Sugar g
0.9
Salt g
per 100 g · 14 g protein
b Tofu marinado
141
kcal
8.8
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 13 g protein