Category
Tofu
1,126 Tofu products average 149 kcal, 0.9 g of sugars and 13.6 g of protein per 100 g. 75% of graded products rate Nutri-Score A or B. 28% are ultra-processed (NOVA 4).
Lowest in sugar: Räuchertofu Mandel-Sesam (0 g per 100 g)
a Bio Tofu semi di girasole
154
kcal
9
Fat g
0.7
Sugar g
0.2
Salt g
per 100 g · 16 g protein
NOVA 4 Tofu ecológico "Sojhappy" Con plátano
111
kcal
3.9
Fat g
—
Sugar
—
Salt
per 100 g · 5.6 g protein
c Tofu uzené
171
kcal
9.9
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 17 g protein
a Räucher-Tofu
181
kcal
10.5
Fat g
0.6
Sugar g
0.2
Salt g
per 100 g · 17.3 g protein
NOVA 3 Seidentofu
56
kcal
2.5
Fat g
—
Sugar
0
Salt g
per 100 g · 6 g protein
a Tofú
91
kcal
6
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 9.9 g protein
a Tofu Firm
64
kcal
3.1
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 6.2 g protein
b Tofu albahaca marinado con tamari
127
kcal
7.7
Fat g
0.6
Sugar g
0.8
Salt g
per 100 g · 14 g protein
d Tofu en lonchas ahumado
273
kcal
15
Fat g
3.4
Sugar g
1.8
Salt g
per 100 g · 25 g protein
Minced tofu mild
168
kcal
—
Fat
0
Sugar g
1.3
Salt g
per 100 g · 29 g protein
c Grill Tofu Barbecue
128
kcal
7.5
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 12 g protein
b Tofu
140
kcal
5.4
Fat g
8.6
Sugar g
0.7
Salt g
per 100 g · 12.2 g protein
d Tofu alle olive
227
kcal
16.7
Fat g
0.2
Sugar g
2.3
Salt g
per 100 g · 16.9 g protein
NOVA 3 Tofu artisanal Curcuma & Gingembre
Nutrition data not available
a Tofu brochette bio
140
kcal
8.6
Fat g
0.5
Sugar g
0.3
Salt g
per 100 g · 14 g protein
a Kofu
90
kcal
1.3
Fat g
0.6
Sugar g
0.4
Salt g
per 100 g · 4.9 g protein
a Tofu Mandeln und Sesam
142
kcal
9.2
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 12 g protein
Organic Tofu Silken
60
kcal
3
Fat g
0
Sugar g
—
Salt
per 100 g · 6 g protein
a Naturally smoked organic tofu
141
kcal
5.9
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 21.2 g protein
a Tofu artisanal romarin
100
kcal
5.3
Fat g
1.6
Sugar g
0.4
Salt g
per 100 g · 13.8 g protein
a Tofu Natur
129
kcal
7.5
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 13 g protein
b Tofu dados estilo oriente medio
150
kcal
10
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 12 g protein
a Tofu tomates-basilic
99
kcal
4.3
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 12.5 g protein
b Bio Basil Tofu
126
kcal
7.5
Fat g
0.7
Sugar g
0.9
Salt g
per 100 g · 12 g protein