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Bio Tofu semi di girasole
Bio Tofu semi di girasole by Migros Bio provides 154 kcal per 100 g, with 0.7 g of sugars and 16 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Tofu category and comes in a 230g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 154 kcal | 149 |
| Total fat | 9 g | 8.9 |
| Saturated fat | 1.3 g | 1.4 |
| Carbohydrates | 1.7 g | 3 −44% |
| Total sugars | 0.7 g | 0.9 −25% |
| Dietary fiber | 1.3 g | 2.1 −39% |
| Protein | 16 g | 13.6 +18% |
| Salt | 0.2 g | 0.9 −74% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1125 Tofu products on Foodmetria.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 230g
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
- Sold in
- Switzerland
- Barcode
- 7613404762059
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Tofu semi di girasole?
Bio Tofu semi di girasole contains 154 kcal per 100 g.
How much sugar is in Bio Tofu semi di girasole?
Bio Tofu semi di girasole has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Tofu semi di girasole healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Tofu semi di girasole vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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