Category
Tofu
1,126 Tofu products average 149 kcal, 0.9 g of sugars and 13.6 g of protein per 100 g. 75% of graded products rate Nutri-Score A or B. 28% are ultra-processed (NOVA 4).
Lowest in sugar: Räuchertofu Mandel-Sesam (0 g per 100 g)
c Käpt‘n Tofu Schatztruhe
258
kcal
16
Fat g
4.8
Sugar g
0.6
Salt g
per 100 g · 9.1 g protein
b Egg tofu
70
kcal
5
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 5.7 g protein
b Biotofu lonchas
237
kcal
13
Fat g
3.7
Sugar g
1.4
Salt g
per 100 g · 22.2 g protein
b Hachis de tofu bio
191
kcal
12
Fat g
2
Sugar g
1.2
Salt g
per 100 g · 17 g protein
a Tofu al naturale
151
kcal
9.2
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 14.9 g protein
d Vegetales tofu finas hierbas bio
259
kcal
21.8
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 8.4 g protein
c Tofu burger queso
230
kcal
11.7
Fat g
1.4
Sugar g
1.1
Salt g
per 100 g · 10.5 g protein
NOVA 3 Soft Tofu
59
kcal
2.9
Fat g
0
Sugar g
—
Salt
per 100 g · 5.9 g protein
a Soft Tofu
71
kcal
3.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 5.9 g protein
b Tofu marinované
166
kcal
9.9
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 16 g protein
a Tofu au basilic
133
kcal
8
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 13 g protein
a Medaglioni Di Tofu, Spinaci E Riso Basmati
100
kcal
7.4
Fat g
0.3
Sugar g
0.9
Salt g
per 100 g · 6.4 g protein
d Vegane Tofu Ente
180
kcal
12
Fat g
1
Sugar g
1.7
Salt g
per 100 g · 15 g protein
a Tofu alle erbe aromatiche
147
kcal
8.7
Fat g
1.9
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a Tofu Alle erbe
165
kcal
9.8
Fat g
0.2
Sugar g
0
Salt g
per 100 g · 17.4 g protein
a Bio Tofu mariné
149
kcal
9.5
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 14.5 g protein
b Tofu- Burger
213
kcal
12
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 9.7 g protein
c Medaglioni di tofu e miglio
207
kcal
10.7
Fat g
2.4
Sugar g
0.9
Salt g
per 100 g · 8.3 g protein
d Tomaten Tofu
226
kcal
17
Fat g
0.5
Sugar g
2.3
Salt g
per 100 g · 17 g protein
e Organic tofu
106
kcal
5.9
Fat g
0
Sugar g
44.1
Salt g
per 100 g · 10.6 g protein
Tofu marinované
166
kcal
9.9
Fat g
0.5
Sugar g
—
Salt
per 100 g · 16 g protein
a Tofu Tempé aus dem Rauch
227
kcal
12.1
Fat g
0.7
Sugar g
1
Salt g
per 100 g · 24 g protein
a Tofu Geräuchter
140
kcal
7.7
Fat g
0.8
Sugar g
0.3
Salt g
per 100 g · 16 g protein
a Nigari Tofu Champignon
163
kcal
9
Fat g
0.6
Sugar g
0.7
Salt g
per 100 g · 15.7 g protein