Category
Tofu
1,126 Tofu products average 149 kcal, 0.9 g of sugars and 13.6 g of protein per 100 g. 75% of graded products rate Nutri-Score A or B. 28% are ultra-processed (NOVA 4).
Lowest in sugar: Räuchertofu Mandel-Sesam (0 g per 100 g)
a Tofu firme
110
kcal
6.9
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 11.1 g protein
a Bio Olive Lemon Tofu
98
kcal
4.4
Fat g
0.9
Sugar g
0.8
Salt g
per 100 g · 12 g protein
d Tofu barbecue
239
kcal
19
Fat g
1.7
Sugar g
1.5
Salt g
per 100 g · 15 g protein
b Tofu basilicop
251
kcal
19
Fat g
0.1
Sugar g
0.8
Salt g
per 100 g · 17.8 g protein
d Black forest tofu
170
kcal
8.4
Fat g
1.1
Sugar g
1.9
Salt g
per 100 g · 19 g protein
a Kinu Tofu
58
kcal
3.4
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 5.4 g protein
NOVA 3 Tofu ecológico "Taifun" Nigari
85
kcal
4.7
Fat g
—
Sugar
—
Salt
per 100 g · 9.7 g protein
b Tofu schnitzel
221
kcal
13
Fat g
1.2
Sugar g
0.8
Salt g
per 100 g · 13 g protein
d Schwarzwald Tofu
170
kcal
8.4
Fat g
1.1
Sugar g
1.9
Salt g
per 100 g · 19 g protein
NOVA 3 Tofu
117
kcal
6.1
Fat g
—
Sugar
—
Salt
per 100 g · 13.5 g protein
a Tofu lemongrass flavour
146
kcal
8.1
Fat g
0.8
Sugar g
0.9
Salt g
per 100 g · 16 g protein
b Bio bbq tofu
143
kcal
7.2
Fat g
3.6
Sugar g
1
Salt g
per 100 g · 14 g protein
b Organic Baked Tofu Sriracha Flavored
172
kcal
10.1
Fat g
3
Sugar g
1.1
Salt g
per 100 g · 18.2 g protein
Savijača tofu rustica
239
kcal
14.1
Fat g
0.5
Sugar g
—
Salt
per 100 g · 10.2 g protein
a Firm Tofu
94
kcal
4.7
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 9.4 g protein
a Bio Nature Tofu
94
kcal
4
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 13 g protein
a Tofu seco
165
kcal
9.3
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 16 g protein
c Tofu sausages
225
kcal
18
Fat g
0.4
Sugar g
1.5
Salt g
per 100 g · 12 g protein
c Tofu extra firm
196
kcal
14.1
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 10.9 g protein
a Tofu Extra firn
53
kcal
1.8
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 8.2 g protein
a Tofu tierno
48
kcal
2.9
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 4.6 g protein
NOVA 4 Тофу "Базилик"
Nutrition data not available
Тофу с нори и грибами шиитаке
168
kcal
8.3
Fat g
—
Sugar
1.3
Salt g
per 100 g · 15.3 g protein
Тофу морская капуста
160
kcal
8
Fat g
—
Sugar
—
Salt
per 100 g · 18 g protein