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Tofu extra firm
Tofu extra firm by Wegmans provides 196 kcal per 100 g, with 0 g of sugars and 10.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Tofu category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 196 kcal | 149 +32% |
| Total fat | 14.1 g | 8.9 +59% |
| Saturated fat | 2.2 g | 1.4 +61% |
| Carbohydrates | 5.4 g | 3 +80% |
| Total sugars | 0 g | 0.9 −100% |
| Dietary fiber | 2.2 g | 2.1 |
| Protein | 10.9 g | 13.6 −20% |
| Salt | 1.1 g | 0.9 +25% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1126 Tofu products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 22% of calories from protein (EU: at least 20% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Labels & certifications
- No glutenVegetarianVeganNo lactose
- Sold in
- United States
- Barcode
- 0077890167182
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tofu extra firm?
Tofu extra firm contains 196 kcal per 100 g.
How much sugar is in Tofu extra firm?
Tofu extra firm has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tofu extra firm healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tofu extra firm vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 28, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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