Tofu schnitzel by Natur aktiv

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Tofu schnitzel

by Natur aktiv in Tofu Barcode 4061459201345
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Tofu schnitzel by Natur aktiv provides 221 kcal per 100 g, with 1.2 g of sugars and 13 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Tofu category.

Nutrient levels per 100 g

Fat
13 g · Moderate
Saturated fat
1.4 g · Low
Sugars
1.2 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 221 kcal 149 +49%
Total fat 13 g 8.9 +46%
Saturated fat 1.4 g 1.4
Carbohydrates 12 g 3 +298%
Total sugars 1.2 g 0.9 +28%
Dietary fiber 2.1 g 2.1
Protein 13 g 13.6 −5%
Salt 0.8 g 0.9 −12%

Category average across 1121 Tofu products on Foodmetria.

Compared with other tofu

Calories higher 11%
Sugars higher 19%
Salt higher 49%
Saturated fat higher 45%
Protein top 64%
Fiber top 36%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Labels & certifications
VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
Sold in
Switzerland
Barcode
4061459201345

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tofu schnitzel?

Tofu schnitzel contains 221 kcal per 100 g.

How much sugar is in Tofu schnitzel?

Tofu schnitzel has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tofu schnitzel healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Tofu schnitzel vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Tofu by Nutri-Score Highest-Protein Tofu Least Processed Tofu Lowest-Calorie Tofu Best Low-Sugar Tofu

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