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Soft Tofu
Soft Tofu provides 59 kcal per 100 g, with 0 g of sugars and 5.9 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Tofu category and comes in a 14 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 59 kcal | 149 −60% |
| Total fat | 2.9 g | 8.9 −67% |
| Saturated fat | 0 g | 1.4 −100% |
| Carbohydrates | 2.4 g | 3 −22% |
| Total sugars | 0 g | 0.9 −100% |
| Added sugars | 0 g | 0.3 −100% |
| Dietary fiber | 1.2 g | 2.1 −45% |
| Protein | 5.9 g | 13.6 −57% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1126 Tofu products on Foodmetria.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Non-GMO Soybean, Calcium Sulfate, Glucono-Delta-Lactone
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 14 oz
- Labels & certifications
- No preservatives
- Sold in
- United States
- Barcode
- 0810025240585
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soft Tofu?
Soft Tofu contains 59 kcal per 100 g.
How much sugar is in Soft Tofu?
Soft Tofu has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Soft Tofu healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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