View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bio Tofu Natural
Bio Tofu Natural by Nature's promise provides 137 kcal per 100 g, with 0.6 g of sugars and 14 g of protein. That is 36% less sugar than the average product in this category. It is listed in the Tofu category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 kostka (208 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 137 kcal | 285 kcal | 149 −8% | |
| Total fat | 7.8 g | 16.2 g | 21% | 8.9 −12% |
| Carbohydrates | 2.8 g | 5.8 g | 2% | 3 −7% |
| Total sugars | 0.6 g | 1.2 g | 0.9 −36% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 14 g | 29.1 g | 58% | 13.6 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1125 Tofu products on Foodmetria.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sójové boby*, mořská jedlá sůl NIGARI. *z ekologického zemědělství
- Allergens
- Soybeans
Product details
- Serving size
- 1 kostka (208 g)
- Labels & certifications
- VegetarianOrganicEU OrganicVeganCZ-BIO-001
- Sold in
- Czech Republic
- Barcode
- 2837528002081
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bio Tofu Natural?
Bio Tofu Natural contains 137 kcal per 100 g and about 285 kcal per serving (1 kostka (208 g)).
How much sugar is in Bio Tofu Natural?
Bio Tofu Natural has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Tofu Natural vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio Tofu Natural contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
d NOVA 3 
b NOVA 3 
e NOVA 3 
b NOVA 3 More tofu
View all →
d NOVA 3
b NOVA 3
e NOVA 3
b NOVA 3 
a NOVA 3 
a NOVA 3 More from Nature's promise
View all →
a NOVA 1 
a NOVA 1 
d NOVA 3 
b NOVA 4 
e NOVA 3 
b NOVA 1