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Tofu
Tofu provides 125 kcal per 100 g, with 0.5 g of sugars and 1 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Tofu category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 125 kcal | 125 kcal | 149 −16% | |
| Total fat | 4.7 g | 4.7 g | 6% | 8.9 −47% |
| Saturated fat | 1.1 g | 1.1 g | 6% | 1.4 −19% |
| Carbohydrates | 10.4 g | 10.4 g | 4% | 3 +243% |
| Total sugars | 0.5 g | 0.5 g | 0.9 −47% | |
| Added sugars | 0.5 g | 0.5 g | 1% | 0.3 +80% |
| Dietary fiber | 16.4 g | 16.4 g | 59% | 2.1 +666% |
| Protein | 1 g | 1 g | 2% | 13.6 −93% |
| Salt | 0 g | 0 g | 0.9 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1126 Tofu products on Foodmetria.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Soyabean, Coagulants
Product details
- Serving size
- 100g
- Labels & certifications
- No preservatives
- Sold in
- India
- Barcode
- 8903523709141
Prices reported by shoppers
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Recipe & label changes
-
September 26, 2026
- Name: — → Tofu
- Nutri-Score: — → a
- NOVA group: — → 3
- Calories: — → 124.87
- Fat: — → 4.71
- Saturated fat: — → 1.1
- Sugars: — → 0.5
- Salt: — → 0.01
- Protein: — → 1.01
- Fiber: — → 16.44
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Tofu?
Tofu contains 125 kcal per 100 g and about 125 kcal per serving (100g).
How much sugar is in Tofu?
Tofu has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tofu healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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