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Tofu hård
Tofu hård by Nordic Green Food provides 74 kcal per 100 g, with 0.1 g of sugars and 10 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Tofu category and comes in a 400 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 74 kcal | 149 −50% |
| Total fat | 3 g | 8.9 −66% |
| Saturated fat | 0.5 g | 1.4 −63% |
| Carbohydrates | 2 g | 3 −34% |
| Total sugars | 0.1 g | 0.9 −89% |
| Added sugars | 0 g | 0.3 −100% |
| Protein | 10 g | 13.6 −27% |
| Salt | 0 g | 0.9 −99% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1124 Tofu products on Foodmetria.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vatten, sojabönor (40%), mineralsalt* *magnesiumklorid
- Allergens
- Soybeans
Product details
- Quantity
- 400 g
- Sold in
- Sweden
- Barcode
- 7332040012266
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tofu hård?
Tofu hård contains 74 kcal per 100 g.
How much sugar is in Tofu hård?
Tofu hård has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tofu hård healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Tofu hård contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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