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Tofu
Tofu by Vemondo Lidl provides 189 kcal per 100 g, with 7.2 g of sugars and 14 g of protein. That is 668% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Tofu category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 189 kcal | 189 kcal | 149 +27% | |
| Total fat | 10 g | 10 g | 13% | 8.9 +12% |
| Saturated fat | 1.5 g | 1.5 g | 8% | 1.4 +11% |
| Carbohydrates | 10 g | 10 g | 4% | 3 +231% |
| Total sugars | 7.2 g | 7.2 g | 0.9 +668% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 1.7 g | 1.7 g | 6% | 2.1 −20% |
| Protein | 14 g | 14 g | 28% | 13.6 |
| Salt | 1.1 g | 1.1 g | 0.9 +22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1119 Tofu products on Foodmetria.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredienti: 68% tofu* (56% soia* acqua, coadiuvante tecnologico: cloruro di magnesio), acqua, zucchero di canna*, salsa di soia* (acqua, fagioli di soia, sale), olio di semi di girasole, amido di mais, aglio in polvere, cipolla in polvere, fiocchi di peperone rosso*, 0,1% peperoncino piccante* *Da agricoltura biologica.
- Allergens
- Soybeans
Product details
- Serving size
- 100 g
- Labels & certifications
- OrganicEU Organic
- Sold in
- Italy
- Barcode
- 4335619337350
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tofu?
Tofu contains 189 kcal per 100 g and about 189 kcal per serving (100 g).
How much sugar is in Tofu?
Tofu has 7.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Tofu healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Tofu contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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