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Rulo Vegetal Tofu y Algas Lidl
Preparado vegetal con tofu
Rulo Vegetal Tofu y Algas Lidl by Lidl provides 182 kcal per 100 g, with 2.7 g of sugars and 19.6 g of protein. That is 188% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tofu category and comes in a 750 g pack. Contains: celery, crustaceans, fish, gluten, molluscs, mustard, nuts, peanuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 182 kcal | 149 +23% |
| Total fat | 5.6 g | 8.9 −37% |
| Saturated fat | 1 g | 1.4 −26% |
| Carbohydrates | 10.9 g | 3 +261% |
| Total sugars | 2.7 g | 0.9 +188% |
| Added sugars | 0 g | 0.3 −100% |
| Dietary fiber | 4.7 g | 2.1 +119% |
| Protein | 19.6 g | 13.6 +44% |
| Salt | 1.6 g | 0.9 +71% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1126 Tofu products on Foodmetria.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Agua, gluten de trigo, 13% tofu (agua, habas de soja, estabilizante: sulfato cálcico), copos de avena, 7,8% algas wakame, brócoli, borraja, tomate, aceite de oliva, 2,74% cebolla, salsa de soja (agua, habas de soja, trigo, sal marina), sal marina, ajo, orégano, pimienta blanca. _Trazas de cacahuetes, apio, almendra, avellana, sésamo, mostaza, pescado, crustáceos y moluscos_
- Allergens
- CeleryCrustaceansFishGlutenMolluscsMustardNutsPeanutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 750 g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganES-ECO-006-AREuropean Vegetarian UnionEuropean Vegetarian Union VeganNo lactoseComite aragones de agricultura ecologicaComite de agricultura ecologica
- Sold in
- Spain
- Barcode
- 2000000151073
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rulo Vegetal Tofu y Algas Lidl?
Rulo Vegetal Tofu y Algas Lidl contains 182 kcal per 100 g.
How much sugar is in Rulo Vegetal Tofu y Algas Lidl?
Rulo Vegetal Tofu y Algas Lidl has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rulo Vegetal Tofu y Algas Lidl healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Rulo Vegetal Tofu y Algas Lidl contain?
According to the label data it contains: Celery, Crustaceans, Fish, Gluten, Molluscs, Mustard, Nuts, Peanuts, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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