Category
Tofu
1,126 Tofu products average 149 kcal, 0.9 g of sugars and 13.6 g of protein per 100 g. 75% of graded products rate Nutri-Score A or B. 28% are ultra-processed (NOVA 4).
Lowest in sugar: Räuchertofu Mandel-Sesam (0 g per 100 g)
b NOVA 3 Tofou Yucatan
134
kcal
7.2
Fat g
2.6
Sugar g
0.8
Salt g
per 100 g · 13 g protein
d NOVA 4 Salchi-Tofu
318
kcal
28.9
Fat g
0.9
Sugar g
2.1
Salt g
per 100 g · 12.5 g protein
e NOVA 4 Seasoned fried bean curd ajitsuke inari age
217
kcal
8.4
Fat g
16.9
Sugar g
2.5
Salt g
per 100 g · 10.8 g protein
b NOVA 3 Bio Tofu geräuchert
144
kcal
7.9
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 15 g protein
a NOVA 3 Tofu Natur
146
kcal
8.5
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 15 g protein
b NOVA 4 Crunchy tofu basil
235
kcal
13.1
Fat g
0.8
Sugar g
1
Salt g
per 100 g · 12.5 g protein
d NOVA 3 Tofu mit Curry
239
kcal
18
Fat g
4.3
Sugar g
1.4
Salt g
per 100 g · 15 g protein
a NOVA 3 Teriyaki Tofu
120
kcal
3.5
Fat g
4.9
Sugar g
0.3
Salt g
per 100 g · 12 g protein
a NOVA 3 Tofu méditerranéen
143
kcal
8.5
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 15 g protein
a NOVA 3 Tofu Geräuchert
146
kcal
8.5
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 15 g protein
a NOVA 4 Silken & Smooth Tofu
67
kcal
3.4
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 7.4 g protein
a NOVA 3 Sysco classic extra firm tofu
101
kcal
5.1
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 10.1 g protein
a NOVA 3 Tofu au curry
137
kcal
8.4
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 13 g protein
a NOVA 3 Medium firm tofu
71
kcal
3.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 7.1 g protein
a NOVA 3 Tofu Super Firm
124
kcal
6.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 15.9 g protein
a NOVA 3 Tofu
96
kcal
5.1
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 11 g protein
b NOVA 3 Bio Tofu geräuchert
159
kcal
8.6
Fat g
0.7
Sugar g
1.4
Salt g
per 100 g · 18 g protein
a NOVA 3 REWE Bio Tofu Natur
146
kcal
8.5
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 15 g protein
a NOVA 3 Тофу. Продукт соєвий
137
kcal
6.3
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 13.1 g protein
b NOVA 4 Teriyaki Marinated Tofu
199
kcal
14
Fat g
1.7
Sugar g
0.9
Salt g
per 100 g · 15 g protein
NOVA 3 Tofu Extra Soft
53
kcal
2.4
Fat g
0
Sugar g
0
Salt g
per 100 g · 5 g protein
a NOVA 4 Tofu o smaku teriyaki
127
kcal
7
Fat g
1.7
Sugar g
1.2
Salt g
per 100 g · 13 g protein
a NOVA 3 Firm Tofu
82
kcal
4.7
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 8.2 g protein
b NOVA 4 Recette cuisinée à la provençale
90
kcal
3.5
Fat g
2.2
Sugar g
0.8
Salt g
per 100 g · 5.5 g protein