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Medium firm tofu
Medium firm tofu by Franklin Farms provides 71 kcal per 100 g, with 0 g of sugars and 7.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Tofu category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 onz (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 71 kcal | 60 kcal | 149 −53% | |
| Total fat | 3.5 g | 3 g | 4% | 8.9 −60% |
| Saturated fat | 0 g | 0 g | 0% | 1.4 −100% |
| Carbohydrates | 2.4 g | 2 g | 1% | 3 −22% |
| Total sugars | 0 g | 0 g | 0.9 −100% | |
| Dietary fiber | 2.4 g | 2 g | 7% | 2.1 +12% |
| Protein | 7.1 g | 6 g | 12% | 13.6 −48% |
| Salt | 0 g | 0 g | 0.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1119 Tofu products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, non-gmo soybeans, calcium sulfate, glucono delta-lactone.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 onz (85 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0044325150026
Prices reported by shoppers
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Frequently asked questions
How many calories are in Medium firm tofu?
Medium firm tofu contains 71 kcal per 100 g and about 60 kcal per serving (3 onz (85 g)).
How much sugar is in Medium firm tofu?
Medium firm tofu has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Medium firm tofu healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 27, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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