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Organic firm tofu
Organic firm tofu by Franklin Farms provides 94 kcal per 100 g, with 0 g of sugars and 9.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Meat analogues category and comes in a 14 oz pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 onz (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 94 kcal | 80 kcal | 204 −54% | |
| Total fat | 4.7 g | 4 g | 5% | 10 −53% |
| Saturated fat | 0.6 g | 0.5 g | 3% | 1.8 −67% |
| Carbohydrates | 3.5 g | 3 g | 1% | 11.6 −69% |
| Total sugars | 0 g | 0 g | 2.2 −100% | |
| Dietary fiber | 2.4 g | 2 g | 7% | 4.7 −50% |
| Protein | 9.4 g | 8 g | 16% | 15.2 −38% |
| Salt | 0 g | 0 g | 1.5 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2789 Meat analogues products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other meat analogues
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WATER, ORGANIC SOYBEANS, COAGULANTS (CALCIUM SULFATE, AND/OR NIGARI [MAGNESIUM CHLORIDE], AND/OR GLUCONO DELTA-LACTONE). CONTAINS: SOY.
- Allergens
- Soybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 14 oz
- Serving size
- 3 onz (85 g)
- Labels & certifications
- OrganicVegetarianNo GMOsUSDA OrganicVeganNon GMO project
- Sold in
- United States, world
- Barcode
- 0044325152037
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic firm tofu?
Organic firm tofu contains 94 kcal per 100 g and about 80 kcal per serving (3 onz (85 g)).
How much sugar is in Organic firm tofu?
Organic firm tofu has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic firm tofu healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic firm tofu vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Organic firm tofu contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 12, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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