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Tofu
Tofu by Franklin Farms provides 82 kcal per 100 g, with 0 g of sugars and 9.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Tofu category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 onz (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 82 kcal | 70 kcal | 149 −45% | |
| Total fat | 4.7 g | 4 g | 5% | 8.9 −47% |
| Saturated fat | 0.6 g | 0.5 g | 3% | 1.4 −56% |
| Carbohydrates | 2.4 g | 2 g | 1% | 3 −22% |
| Total sugars | 0 g | 0 g | 0.9 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 2.4 g | 2 g | 7% | 2.1 +10% |
| Protein | 9.4 g | 8 g | 16% | 13.6 −31% |
| Salt | 0 g | 0 g | 0.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1119 Tofu products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Serving size
- 3 onz (85 g)
- Labels & certifications
- VegetarianOrganicNo GMOsUSDA OrganicVeganNon GMO project
- Sold in
- United States, world
- Barcode
- 0044325152044
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tofu?
Tofu contains 82 kcal per 100 g and about 70 kcal per serving (3 onz (85 g)).
How much sugar is in Tofu?
Tofu has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tofu healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tofu vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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