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Tofu
Tofu by My Vay provides 96 kcal per 100 g, with 0.4 g of sugars and 11 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Tofu category and comes in a 500 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 96 kcal | 120 kcal | 149 −35% | |
| Total fat | 5.1 g | 6.4 g | 8% | 8.9 −43% |
| Saturated fat | 0.8 g | 1 g | 5% | 1.4 −41% |
| Carbohydrates | 1 g | 1.3 g | 0% | 3 −67% |
| Total sugars | 0.4 g | 0.5 g | 0.9 −57% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 1.2 g | 1.5 g | 5% | 2.1 −44% |
| Protein | 11 g | 13.8 g | 28% | 13.6 −19% |
| Salt | 0 g | 0 g | 0.9 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1121 Tofu products on Foodmetria.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sojabonen (55%), water, stabilisator (E516). *van biologische oorsprong.
- Allergens
- Soybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 1 portion (125 g)
- Labels & certifications
- VegetarianOrganicEU OrganicVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganNL-BIO-01NutriscoreNutriscore Grade Aplant-based
- Sold in
- Netherlands
- Barcode
- 4068428039213
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tofu?
Tofu contains 96 kcal per 100 g and about 120 kcal per serving (1 portion (125 g)).
How much sugar is in Tofu?
Tofu has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tofu healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tofu vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Tofu contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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