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Tofu Super Firm
Tofu Super Firm by Franklin Farms provides 124 kcal per 100 g, with 0 g of sugars and 15.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Tofu category and comes in a 16 oz pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 113g (half)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 124 kcal | 140 kcal | 149 −17% | |
| Total fat | 6.2 g | 7 g | 9% | 8.9 −31% |
| Saturated fat | 0.9 g | 1 g | 5% | 1.4 −34% |
| Carbohydrates | 4.4 g | 5 g | 2% | 3 +46% |
| Total sugars | 0 g | 0 g | 0.9 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 2.7 g | 3 g | 11% | 2.1 +24% |
| Protein | 15.9 g | 18 g | 36% | 13.6 +17% |
| Salt | 0 g | 0 g | 0.9 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1119 Tofu products on Foodmetria.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE. Contains: Soy.
- Allergens
- Soybeans
Product details
- Quantity
- 16 oz
- Serving size
- 113g (half)
- Sold in
- United States
- Barcode
- 0044325152068
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tofu Super Firm?
Tofu Super Firm contains 124 kcal per 100 g and about 140 kcal per serving (113g (half)).
How much sugar is in Tofu Super Firm?
Tofu Super Firm has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tofu Super Firm healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tofu Super Firm vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Tofu Super Firm contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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