Tofu Extra Soft by House Foods

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Tofu Extra Soft

by House Foods 12 oz (340 g) in Tofu Barcode 0076371013048

Extra Soft Tofu

Nutri-Score
Not enough data to compute
Processing (NOVA)
Processed food
Green-Score
a
Environmental impact estimate

Tofu Extra Soft by House Foods provides 53 kcal per 100 g, with 0 g of sugars and 5 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Tofu category and comes in a 12 oz (340 g) pack. Contains: soybeans.

Nutrient levels per 100 g

Fat
2.4 g · Low
Sugars
0 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 serving (85 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 53 kcal 45 kcal 149 −64%
Total fat 2.4 g 2 g 3% 8.9 −74%
Carbohydrates 2.4 g 2 g 1% 3 −22%
Total sugars 0 g 0 g 0.9 −100%
Dietary fiber 1.2 g 1 g 4% 2.1 −45%
Protein 5 g 4.3 g 9% 13.6 −63%
Salt 0 g 0 g 0.9 −96%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1119 Tofu products on Foodmetria.

Compared with other tofu

Calories lower 2%
Sugars lower 1%
Salt lower 21%
Protein top 97%
Fiber top 64%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

WATER, SOYBEANS, MAGNESIUM CHLORIDE (NIGARI), GLUCONO DELTA LACTONE.

Palm oil freeVeganVegetarian
Allergens
Soybeans

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
12 oz (340 g)
Serving size
1 serving (85 g)
Labels & certifications
No glutenKosherNo GMOsCertified gluten-freeNon GMO projectOrthodox Union KosherMade with u s soybeans
Sold in
United States, world
Barcode
0076371013048

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tofu Extra Soft?

Tofu Extra Soft contains 53 kcal per 100 g and about 45 kcal per serving (1 serving (85 g)).

How much sugar is in Tofu Extra Soft?

Tofu Extra Soft has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tofu Extra Soft healthy?

It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Tofu Extra Soft vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Tofu Extra Soft contain?

According to the label data it contains: Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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