Category
Tofu
1,124 Tofu products average 149 kcal, 0.9 g of sugars and 13.6 g of protein per 100 g. 75% of graded products rate Nutri-Score A or B. 28% are ultra-processed (NOVA 4).
Lowest in sugar: Räuchertofu Mandel-Sesam (0 g per 100 g)
a Firm Tofu
94
kcal
5.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 10.6 g protein
NOVA 3 Tofu
148
kcal
7.9
Fat g
0
Sugar g
—
Salt
per 100 g · 18 g protein
NOVA 3 Premium Tofu Medium Firm
71
kcal
3.5
Fat g
—
Sugar
0
Salt g
per 100 g · 7.1 g protein
a NOVA 3 Tofu pimenté
118
kcal
7.5
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 12.2 g protein
a Økologisk Tofu
155
kcal
9.3
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 16 g protein
a Tofu aux herbes
159
kcal
8.8
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 18 g protein
a Bio Tofu Geräuchert
127
kcal
7.8
Fat g
0.6
Sugar g
0.5
Salt g
per 100 g · 13 g protein
a Tofu Natur Gourmet Bio
93
kcal
5.5
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 10.2 g protein
a NOVA 3 Gebackenertofu
257
kcal
18.3
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 21.9 g protein
NOVA 4 Organic Firm Tofu
106
kcal
5.8
Fat g
0.6
Sugar g
—
Salt
per 100 g · 11.3 g protein
c Tofu na gril
126
kcal
7.5
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 12 g protein
a Eingelegt Tofu nach Szechuan Art
130
kcal
10
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 10 g protein
a Tofu naturale
115
kcal
9.2
Fat g
0.1
Sugar g
0.1
Salt g
per 100 g · 15 g protein
a NOVA 3 Tofu Lee
105
kcal
6.7
Fat g
0.3
Sugar g
0.1
Salt g
per 100 g · 10.7 g protein
a Tofu
82
kcal
4.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 9.4 g protein
a Bio seiden Tofu
65
kcal
3.7
Fat g
0.6
Sugar g
0.1
Salt g
per 100 g · 6.7 g protein
b Tofu fresco
77
kcal
6.8
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 4.7 g protein
d Tofu mandel nuss
166
kcal
11
Fat g
0.7
Sugar g
2.3
Salt g
per 100 g · 14 g protein
b NOVA 3 Tofu aux fines herbes
170
kcal
11
Fat g
—
Sugar
0.3
Salt g
per 100 g · 18.7 g protein
NOVA 3 Extra-firm tofu
107
kcal
5.4
Fat g
—
Sugar
0
Salt g
per 100 g · 10.7 g protein
a Tofu silken
71
kcal
3.5
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 7.1 g protein
b Tofu geräuchert
122
kcal
6.7
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 13 g protein
a Tofu
114
kcal
6.1
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 13.2 g protein
a Product 8718300886492
123
kcal
6.7
Fat g
0.1
Sugar g
0.9
Salt g
per 100 g · 14 g protein