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Tofu
Tofu by Heiwa tofu provides 114 kcal per 100 g, with 0.9 g of sugars and 13.2 g of protein. Its Nutri-Score is A. It is listed in the Tofu category and comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 onz (114 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 114 kcal | 130 kcal | 149 −23% | |
| Total fat | 6.1 g | 7 g | 9% | 8.9 −31% |
| Saturated fat | 0.9 g | 1 g | 5% | 1.4 −35% |
| Carbohydrates | 3.5 g | 4 g | 1% | 3 +16% |
| Total sugars | 0.9 g | 1 g | 0.9 −6% | |
| Dietary fiber | 1.8 g | 2 g | 7% | 2.1 −18% |
| Protein | 13.2 g | 15 g | 30% | 13.6 |
| Salt | 0 g | 0 g | 0.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1121 Tofu products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 16 oz
- Serving size
- 4 onz (114 g)
- Sold in
- United States
- Barcode
- 0850109005020
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tofu?
Tofu contains 114 kcal per 100 g and about 130 kcal per serving (4 onz (114 g)).
How much sugar is in Tofu?
Tofu has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tofu healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 19, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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