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Premium Tofu Medium Firm

by House Foods 16 oz in Tofu Barcode 0076371011150

Nutri-Score

Not enough data to compute

Processing (NOVA)

1234

Processed food

Green-Score

Environmental impact estimate

Premium Tofu Medium Firm by House Foods provides 71 kcal per 100 g and 7.1 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Tofu category and comes in a 16 oz pack. Contains: soybeans.

Nutrient levels per 100 g

Fat

3.5 g · Moderate

Salt

0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 3 oz (85 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	71 kcal	60 kcal		149 −53%
Total fat	3.5 g	3 g	4%	8.9 −60%
Carbohydrates	2.4 g	2 g	1%	3 −22%
Added sugars^USDA	0 g	0 g	0%	0.3 −100%
Dietary fiber	0.9 g	0.8 g	3%	2.1 −56%
Protein	7.1 g	6 g	12%	13.6 −48%
Salt	0 g	0 g		0.9 −97%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1119 Tofu products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.

Compared with other tofu

Calories

lower 8%

Salt

lower 16%

Protein

top 91%

Fiber

top 78%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Water, soybeans, calcium sulfate

Palm oil freeVeganVegetarian

Allergens: Soybeans

Product details

Quantity: 16 oz
Serving size: 3 oz (85 g)
Labels & certifications: No glutenKosherLow or no SodiumNo GMOsNo preservativesLow SodiumNon GMO projectOrthodox Union Kosher
Sold in: United States, world
Barcode: 0076371011150

Prices reported by shoppers

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Frequently asked questions

How many calories are in Premium Tofu Medium Firm?

Premium Tofu Medium Firm contains 71 kcal per 100 g and about 60 kcal per serving (3 oz (85 g)).

Is Premium Tofu Medium Firm healthy?

It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Premium Tofu Medium Firm vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Premium Tofu Medium Firm contain?

According to the label data it contains: Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated November 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.