Category
Tofu
1,124 Tofu products average 149 kcal, 0.9 g of sugars and 13.6 g of protein per 100 g. 75% of graded products rate Nutri-Score A or B. 28% are ultra-processed (NOVA 4).
Lowest in sugar: Räuchertofu Mandel-Sesam (0 g per 100 g)
d NOVA 4 Tofu quinoa y zanahoria
133
kcal
6.6
Fat g
2.1
Sugar g
1.9
Salt g
per 100 g · 12 g protein
d NOVA 4 Tofu Bratstreifen
268
kcal
16.3
Fat g
3.7
Sugar g
1.9
Salt g
per 100 g · 23.6 g protein
b NOVA 3 Tofu al pomodoro
206
kcal
11.8
Fat g
3
Sugar g
1.2
Salt g
per 100 g · 18.6 g protein
a NOVA 3 Extra TO-FOU
72
kcal
4
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 7.8 g protein
a NOVA 4 Vegetarian Beefsteak
326
kcal
20
Fat g
1.6
Sugar g
0.1
Salt g
per 100 g · 21.5 g protein
a NOVA 3 Tofu soft
71
kcal
3.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 5.9 g protein
b NOVA 4 Teriyaki tofu
136
kcal
8
Fat g
1.7
Sugar g
1.2
Salt g
per 100 g · 13 g protein
a NOVA 3 Fiterad Tofu
179
kcal
11
Fat g
0.1
Sugar g
1
Salt g
per 100 g · 17 g protein
a NOVA 3 Tofu ahumado marinado
189
kcal
10.4
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 17.4 g protein
b NOVA 3 Tofu Curcuma
115
kcal
6.6
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 12 g protein
a NOVA 4 Tofu BBQ
140
kcal
8.1
Fat g
1.4
Sugar g
1
Salt g
per 100 g · 14 g protein
a NOVA 4 Tofu tomate
114
kcal
5.6
Fat g
2
Sugar g
0.4
Salt g
per 100 g · 10 g protein
c NOVA 4 Tofou mariné à la japonaise bio
137
kcal
7.6
Fat g
1.6
Sugar g
1.6
Salt g
per 100 g · 13 g protein
a NOVA 3 TOFU aus Berlin
108
kcal
6.6
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 12 g protein
c NOVA 4 Beef bulgogi gyoza dumpling
171
kcal
5.2
Fat g
4.1
Sugar g
1
Salt g
per 100 g · 8.6 g protein
d NOVA 3 Tofu marinovaný stejk
144
kcal
8.1
Fat g
0.8
Sugar g
2.4
Salt g
per 100 g · 14 g protein
NOVA 3 Tofu
113
kcal
5.9
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 3 Kofu pur
90
kcal
1.3
Fat g
0.6
Sugar g
0.6
Salt g
per 100 g · 4.9 g protein
c NOVA 3 Tofu Rosso
236
kcal
19
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 16 g protein
d NOVA 3 Sezuan Tofu
287
kcal
23
Fat g
0.7
Sugar g
1.5
Salt g
per 100 g · 20 g protein
a NOVA 3 Tofu Sesam-Mandel
185
kcal
12
Fat g
0.6
Sugar g
1
Salt g
per 100 g · 14 g protein
c NOVA 4 Tofu Mediterráneo
161
kcal
6.5
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 12 g protein
a NOVA 4 Tofu
148
kcal
8.6
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 15.2 g protein
b NOVA 3 Feto Tofu Fermenté aux Herbes
126
kcal
6.4
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 15 g protein