Category
Tofu
1,124 Tofu products average 149 kcal, 0.9 g of sugars and 13.6 g of protein per 100 g. 75% of graded products rate Nutri-Score A or B. 28% are ultra-processed (NOVA 4).
Lowest in sugar: Räuchertofu Mandel-Sesam (0 g per 100 g)
b NOVA 3 Tofu Basilikum
144
kcal
8.5
Fat g
0.8
Sugar g
1.2
Salt g
per 100 g · 14 g protein
b NOVA 3 Basilikumtofu
199
kcal
13
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 18 g protein
a NOVA 3 Tofu
155
kcal
9.2
Fat g
0.1
Sugar g
0.1
Salt g
per 100 g · 15 g protein
b NOVA 3 Bio-Tofu geräuchert
135
kcal
8.7
Fat g
0.1
Sugar g
1.5
Salt g
per 100 g · 15 g protein
d NOVA 4 Tofu krémová rostlinná pomazánka s česnekem
249
kcal
25
Fat g
0.3
Sugar g
0.9
Salt g
per 100 g · 5 g protein
c NOVA 3 Tofu toasté ail des ours 140g
205
kcal
11
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 17 g protein
c NOVA 3 Tofufilets Italia
202
kcal
13
Fat g
1.5
Sugar g
1.8
Salt g
per 100 g · 16 g protein
a NOVA 4 Tofu
106
kcal
5.9
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 10.6 g protein
a NOVA 3 Firm Tofu
82
kcal
4.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 8.2 g protein
c NOVA 4 Roasted tofu Hot & spicy flavor
202
kcal
10
Fat g
1.6
Sugar g
1.5
Salt g
per 100 g · 21 g protein
a NOVA 4 Bio Tofu Haché
167
kcal
9.8
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 18 g protein
b NOVA 3 Toto je tofu francouzská droždová pomazánka
136
kcal
9
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 8.5 g protein
a NOVA 3 Deep Fried Tofu
350
kcal
24.9
Fat g
0.6
Sugar g
0.1
Salt g
per 100 g · 26.5 g protein
b NOVA 4 Tofu basilic
145
kcal
10
Fat g
0.6
Sugar g
1
Salt g
per 100 g · 12 g protein
a NOVA 3 Tofu Natur
108
kcal
6.6
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 3 Bio Tofu Nature
131
kcal
7
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 16 g protein
a NOVA 3 Tofu
149
kcal
9
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 16 g protein
a NOVA 3 Tofu Ail & Ciboulette
125
kcal
7.9
Fat g
0.4
Sugar g
1
Salt g
per 100 g · 13 g protein
a NOVA 3 Bio Räuchertofu Mandel-Sesam
160
kcal
10
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 3 Tofu aux 5 parfums
125
kcal
7.4
Fat g
—
Sugar
0.6
Salt g
per 100 g · 14 g protein
d NOVA 3 Italiano Tofu, Lord of Tofu
169
kcal
11.1
Fat g
3.3
Sugar g
1.8
Salt g
per 100 g · 13.3 g protein
c NOVA 3 Био тофу с подправки
144
kcal
7.8
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 16.9 g protein
a NOVA 3 Bio-tofu
106
kcal
5.3
Fat g
0.2
Sugar g
0.1
Salt g
per 100 g · 13 g protein
a NOVA 3 Organic Extra Firm Tofu
141
kcal
5.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 16.5 g protein