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Tofu quinoa y zanahoria
Tofu quinoa y zanahoria by Carrefour BIO provides 133 kcal per 100 g, with 2.1 g of sugars and 12 g of protein. That is 125% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tofu category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 133 kcal | 149 −11% |
| Total fat | 6.6 g | 8.9 −26% |
| Saturated fat | 1.1 g | 1.4 −19% |
| Carbohydrates | 4.9 g | 3 +62% |
| Total sugars | 2.1 g | 0.9 +125% |
| Added sugars | 0 g | 0.3 −100% |
| Dietary fiber | 2.8 g | 2.1 +31% |
| Protein | 12 g | 13.6 −12% |
| Salt | 1.9 g | 0.9 +112% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1124 Tofu products on Foodmetria.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tofu* (78,6%) (agua, habas de soja*, estabilizante: sulfato de calcio), zanahoria* (7,6%), quinoa cocida* (7,5%) (agua, quinoa*, sal marina), cebolla*, caldo vegetal* (sal marina, harina de arroz*, extracto de levadura*, cebolla*, ajo*, aceite de girasol*), sal marina, gelificante: agar agar*, emulgente: lecitina de soja*. (*De agricultura ecológica).
- Allergens
- Soybeans
- May contain traces
- CeleryEggsGlutenMilkMustardNutsSesame seeds
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- OrganicVegetarianEU OrganicSource of proteinsVeganES-ECO-006-AREuropean Vegetarian UnionEuropean Vegetarian Union VeganHigh proteins
- Sold in
- Spain
- Barcode
- 8431876291094
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tofu quinoa y zanahoria?
Tofu quinoa y zanahoria contains 133 kcal per 100 g.
How much sugar is in Tofu quinoa y zanahoria?
Tofu quinoa y zanahoria has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tofu quinoa y zanahoria healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tofu quinoa y zanahoria vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Tofu quinoa y zanahoria contain?
According to the label data it contains: Soybeans. It may also contain traces of celery, eggs, gluten, milk, mustard, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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