Category
Tofu
1,124 Tofu products average 149 kcal, 0.9 g of sugars and 13.6 g of protein per 100 g. 75% of graded products rate Nutri-Score A or B. 28% are ultra-processed (NOVA 4).
Lowest in sugar: Räuchertofu Mandel-Sesam (0 g per 100 g)
a Tofu
153
kcal
9.9
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 13.6 g protein
c Salchi-tofu frankfurt
246
kcal
19
Fat g
1.3
Sugar g
1
Salt g
per 100 g · 10.4 g protein
a Tofu curry
134
kcal
8.5
Fat g
0.7
Sugar g
0.3
Salt g
per 100 g · 12 g protein
a Organic Tofu Extra Firm
106
kcal
5.3
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 10.6 g protein
a Tofu artisanal au thym
154
kcal
6
Fat g
1.6
Sugar g
0.5
Salt g
per 100 g · 16 g protein
a NOVA 3
Product 3838606743031
194
kcal
12
Fat g
0.2
Sugar g
0.2
Salt g
per 100 g · 19 g protein
b Tofu Paprika
137
kcal
6.5
Fat g
2.3
Sugar g
1.4
Salt g
per 100 g · 14 g protein
a Burger tofu con samfaina
237
kcal
13
Fat g
0.4
Sugar g
0.2
Salt g
per 100 g · 7.4 g protein
a Тофу с босилек
129
kcal
7.5
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 13 g protein
a Tofu premium extra firm 5
87
kcal
5.1
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 9.1 g protein
a Tofu nature
153
kcal
10
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 15 g protein
c Spalmabile di Tofu
233
kcal
19
Fat g
1.3
Sugar g
1.2
Salt g
per 100 g · 8.5 g protein
d Tofufilets Erbse
254
kcal
19
Fat g
1.6
Sugar g
1.5
Salt g
per 100 g · 17 g protein
c Bio Tofu Olive
134
kcal
8.6
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 13 g protein
b Tofu haché
196
kcal
12
Fat g
5
Sugar g
0.7
Salt g
per 100 g · 19 g protein
a Bio tofu natural
101
kcal
4.9
Fat g
0.1
Sugar g
0.2
Salt g
per 100 g · 14 g protein
Organic Tofu Extra Firm
106
kcal
5.9
Fat g
0
Sugar g
—
Salt
per 100 g · 10.6 g protein
a Seidentofu
56
kcal
2.5
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 6 g protein
b Thai spiced tofu
220
kcal
16.6
Fat g
0.3
Sugar g
0.7
Salt g
per 100 g · 15.7 g protein
a
Marinated Tofu
137
kcal
8
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 14 g protein
a Tofu Mandel nuss
167
kcal
11
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 15 g protein
SanoVita Tofu cu sare
191
kcal
11.9
Fat g
—
Sugar
—
Salt
per 100 g · 18.9 g protein
c Tofu Chunks Masala
220
kcal
15
Fat g
2
Sugar g
1.9
Salt g
per 100 g · 18 g protein
b Tofu
113
kcal
6.6
Fat g
0.3
Sugar g
1
Salt g
per 100 g · 12 g protein