Nutrition report ready

Tofu

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Marks & Spencer product.

Nutri-Score A

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Tofu by Marks & Spencer

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Tofu

by Marks & Spencer in Tofu Barcode 00124492
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Tofu by Marks & Spencer provides 153 kcal per 100 g, with 0.5 g of sugars and 13.6 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Tofu category.

Nutrient levels per 100 g

Fat
9.9 g · Moderate
Saturated fat
1.9 g · Moderate
Sugars
0.5 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 153 kcal 149
Total fat 9.9 g 8.9 +11%
Saturated fat 1.9 g 1.4 +41%
Carbohydrates 1.1 g 3 −64%
Total sugars 0.5 g 0.9 −47%
Dietary fiber 2.4 g 2.1 +13%
Protein 13.6 g 13.6
Salt 0.2 g 0.9 −83%

Category average across 1124 Tofu products on Foodmetria.

Compared with other tofu

Calories higher 38%
Sugars lower 32%
Salt lower 33%
Saturated fat higher 18%
Protein top 53%
Fiber top 27%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Labels & certifications
VegetarianVegan
Sold in
United Kingdom
Barcode
00124492

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tofu?

Tofu contains 153 kcal per 100 g.

How much sugar is in Tofu?

Tofu has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tofu healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Tofu vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Tofu by Nutri-Score Highest-Protein Tofu Least Processed Tofu Lowest-Calorie Tofu Best Low-Sugar Tofu

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