Category
Tofu
1,124 Tofu products average 149 kcal, 0.9 g of sugars and 13.6 g of protein per 100 g. 75% of graded products rate Nutri-Score A or B. 28% are ultra-processed (NOVA 4).
Lowest in sugar: Räuchertofu Mandel-Sesam (0 g per 100 g)
NOVA 4 Tofu fish
Nutrition data not available
Økologisk Tofu
144
kcal
7.8
Fat g
0.5
Sugar g
—
Salt
per 100 g · 17 g protein
a Tofu
120
kcal
6.1
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a Tofu frit
135
kcal
8.3
Fat g
0.9
Sugar g
0.1
Salt g
per 100 g · 13.5 g protein
a NOVA 3 Curry tofu
130
kcal
8
Fat g
0.7
Sugar g
0.8
Salt g
per 100 g · 13 g protein
a NOVA 3 Tofu soyeux
66
kcal
3.3
Fat g
1
Sugar g
0
Salt g
per 100 g · 6.4 g protein
a NOVA 4 Tofu svježi
125
kcal
7.4
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 12.9 g protein
d NOVA 4 Pikantní pomazánka s tofu
279
kcal
25
Fat g
0.5
Sugar g
2.2
Salt g
per 100 g · 11 g protein
a NOVA 3 Naturell Tofu
146
kcal
8.5
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 15 g protein
a NOVA 3 Tofu soyeux
41
kcal
1
Fat g
0.7
Sugar g
0.2
Salt g
per 100 g · 5 g protein
a NOVA 3 Tofu Fumé Bio
153
kcal
9.1
Fat g
0.6
Sugar g
0.5
Salt g
per 100 g · 15 g protein
d NOVA 3 SanoVita Tofu cu masline
207
kcal
14.8
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 17.6 g protein
a NOVA 3 Ekologisk Naturell Tofu
163
kcal
9.4
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 18 g protein
a NOVA 4 Sesame Ginger Tofubaked, Sesame; Ginger
182
kcal
10.1
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 17.2 g protein
a NOVA 3 Asijské tofu ve vlastní šťávě
101
kcal
5.6
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 10.4 g protein
c NOVA 4 My Veggie Grill-und Pfannentofu Sweet Chili
139
kcal
8.3
Fat g
2
Sugar g
1.5
Salt g
per 100 g · 13 g protein
c NOVA 3 Fried beancurd tofu
650
kcal
56.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 20.6 g protein
a NOVA 3 Organic Tofu Firm
94
kcal
5.9
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 9.4 g protein
a NOVA 3 Bio Tofu Natur
122
kcal
7.1
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 4 Tofun kaltainen
113
kcal
2
Fat g
1.2
Sugar g
0.5
Salt g
per 100 g · 17.1 g protein
b NOVA 3 Tofu sesamo
169
kcal
10.7
Fat g
0.1
Sugar g
1.1
Salt g
per 100 g · 16 g protein
d NOVA 4 Tofu pomazánka s červenou řepou
279
kcal
25
Fat g
0.5
Sugar g
2.2
Salt g
per 100 g · 11 g protein
a NOVA 3 Tofu aux oeufs
69
kcal
3.5
Fat g
1.9
Sugar g
0.5
Salt g
per 100 g · 7 g protein
a NOVA 4 Chongga Soyrich Tofu - Firm
96
kcal
6
Fat g
0
Sugar g
0
Salt g
per 100 g · 9 g protein