View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bio Tofu Natur
Bio Tofu Natur by SPAR veggie provides 122 kcal per 100 g, with 0.5 g of sugars and 12 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Tofu category and comes in a 250g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 122 kcal | 149 −18% |
| Total fat | 7.1 g | 8.9 −20% |
| Saturated fat | 1.2 g | 1.4 −11% |
| Carbohydrates | 0.5 g | 3 −83% |
| Total sugars | 0.5 g | 0.9 −47% |
| Added sugars | 0 g | 0.3 −100% |
| Dietary fiber | 3.2 g | 2.1 +50% |
| Protein | 12 g | 13.6 −12% |
| Salt | 0 g | 0.9 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1119 Tofu products on Foodmetria.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wasser, 20% Sojabohnen*, Calciumsulfat. *aus biologischer Landwirtschaft
- Allergens
- Soybeans
Product details
- Quantity
- 250g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganAT-BIO-301European Vegetarian UnionEuropean Vegetarian Union VeganGreen Dot
- Sold in
- Austria, Croatia, Germany
- Barcode
- 9100000760353
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bio Tofu Natur?
Bio Tofu Natur contains 122 kcal per 100 g.
How much sugar is in Bio Tofu Natur?
Bio Tofu Natur has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Tofu Natur healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Tofu Natur vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio Tofu Natur contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More tofu
View all →
d NOVA 3 
b NOVA 3 
e NOVA 3 
b NOVA 3 
a NOVA 3 
a NOVA 3 More from SPAR veggie
View all →
b 
e NOVA 4 
d NOVA 4 
a 
c