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Tofu
Tofu provides 120 kcal per 100 g, with 0.5 g of sugars and 13.5 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Tofu category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 120 kcal | 149 −19% |
| Total fat | 6.1 g | 8.9 −32% |
| Saturated fat | 1 g | 1.4 −26% |
| Carbohydrates | 2.1 g | 3 −30% |
| Total sugars | 0.5 g | 0.9 −47% |
| Protein | 13.5 g | 13.6 |
| Salt | 0 g | 0.9 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1124 Tofu products on Foodmetria.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- OrganicEU Organic
- Sold in
- Belgium
- Barcode
- 5400704002204
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tofu?
Tofu contains 120 kcal per 100 g.
How much sugar is in Tofu?
Tofu has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tofu healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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