Category
Tofu
1,125 Tofu products average 149 kcal, 0.9 g of sugars and 13.6 g of protein per 100 g. 75% of graded products rate Nutri-Score A or B. 28% are ultra-processed (NOVA 4).
Lowest in sugar: Räuchertofu Mandel-Sesam (0 g per 100 g)
a NOVA 4 Tofu
159
kcal
10.1
Fat g
0.1
Sugar g
0.1
Salt g
per 100 g · 16.6 g protein
a NOVA 3 Grilltofu Olive
141
kcal
8.6
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 14 g protein
a NOVA 4 Tofu na pánev Toscana
142
kcal
8.9
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 13 g protein
a NOVA 3 Uzené tofu
142
kcal
7.8
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 14.7 g protein
e NOVA 4 Banana Flavour Tofu Dessert
73
kcal
1.7
Fat g
11.3
Sugar g
5
Salt g
per 100 g · 3.3 g protein
b NOVA 4 Härkäpapu-Kaura Tofu Thai
165
kcal
11
Fat g
1.1
Sugar g
0.9
Salt g
per 100 g · 14 g protein
a NOVA 3 Extra Firm Tofu
106
kcal
5.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 10.6 g protein
a NOVA 3 Tofu
129
kcal
7.5
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 13 g protein
d NOVA 4 Patifu prémiová tofu paštika orient
191
kcal
15
Fat g
3.2
Sugar g
1.9
Salt g
per 100 g · 5.1 g protein
a NOVA 3 Bükkfával füstölt tofu
138
kcal
8
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 14 g protein
b NOVA 3 Tofu duro
71
kcal
2.2
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 3 Organic High Protein Tofu Super Firm
143
kcal
7.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 15.4 g protein
a NOVA 4 Smoked organic tofu
102
kcal
5.3
Fat g
0.1
Sugar g
0.1
Salt g
per 100 g · 12.4 g protein
a NOVA 3 Tofu naturalne
133
kcal
8
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 13 g protein
a NOVA 4 Japanese Silken Tofu with Omega 3 DHA
57
kcal
2.8
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 5.3 g protein
b NOVA 3 Baked Marinated Tofu, TERIYAKI
182
kcal
9.1
Fat g
4
Sugar g
1
Salt g
per 100 g · 17.2 g protein
d NOVA 3 Black forest tofu
164
kcal
7.9
Fat g
1.2
Sugar g
1.9
Salt g
per 100 g · 19 g protein
a NOVA 3 Tofu salám mozaika
179
kcal
8.8
Fat g
1.8
Sugar g
0.9
Salt g
per 100 g · 22 g protein
b NOVA 4 Veganer Bio-Tofu Chili
113
kcal
6.3
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 12 g protein
a NOVA 3 Tofu
146
kcal
8.5
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 15 g protein
c NOVA 4 Wok&Bowl Tofu
220
kcal
17
Fat g
0.7
Sugar g
1.1
Salt g
per 100 g · 16 g protein
b NOVA 3 KoRo Bio Tofu Rosso
227
kcal
17
Fat g
1.6
Sugar g
0.7
Salt g
per 100 g · 15 g protein
a NOVA 3 Tofu Bio Geräuchert
127
kcal
7.8
Fat g
0.6
Sugar g
0.1
Salt g
per 100 g · 13 g protein
b NOVA 3 Coop Karma Crispy Tofu
232
kcal
13
Fat g
1
Sugar g
1
Salt g
per 100 g · 13 g protein