Category
Tofu
1,125 Tofu products average 149 kcal, 0.9 g of sugars and 13.6 g of protein per 100 g. 75% of graded products rate Nutri-Score A or B. 28% are ultra-processed (NOVA 4).
Lowest in sugar: Räuchertofu Mandel-Sesam (0 g per 100 g)
a NOVA 3 Bulk Organic TOFU Cutlet
153
kcal
9.4
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 14.1 g protein
a NOVA 3 Tofu rökt
122
kcal
6.4
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 14 g protein
b NOVA 3 Seafoo tofu
140
kcal
8.3
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 14 g protein
a NOVA 4 Lait de soja au chocolat
128
kcal
5.8
Fat g
1.5
Sugar g
0.5
Salt g
per 100 g · 11 g protein
a NOVA 3 Fersk Tofu
118
kcal
5.9
Fat g
0
Sugar g
0
Salt g
per 100 g · 14.2 g protein
a NOVA 3 Tofu silkesmjuk
66
kcal
3.1
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 7.5 g protein
a NOVA 3 Super Firm Tofu
143
kcal
7.7
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 15.4 g protein
a NOVA 3 Tofu extra firm
141
kcal
8.2
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 15.3 g protein
b NOVA 4 Tofu Smoked
146
kcal
8.5
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 15 g protein
a NOVA 3 北佬豆腐
103
kcal
6.1
Fat g
0.2
Sugar g
0.1
Salt g
per 100 g · 10.8 g protein
a NOVA 4 Tofu
125
kcal
7.4
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 12.9 g protein
a NOVA 3 Tofu, örter & vitlök
127
kcal
6.6
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 16 g protein
c NOVA 4 Tofu Marynowane o Smaku Wędzonej Papryki
128
kcal
7.5
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 12 g protein
e NOVA 4 Tofu Braadfilets
220
kcal
15
Fat g
0.7
Sugar g
4.5
Salt g
per 100 g · 19 g protein
c NOVA 4 Tofu Geräuchert
217
kcal
12.9
Fat g
1
Sugar g
2
Salt g
per 100 g · 22.5 g protein
b NOVA 4 Sweet Chilli BBQ TOFU
149
kcal
8.5
Fat g
2
Sugar g
1.5
Salt g
per 100 g · 13 g protein
c NOVA 4 Tofu Wokblokjes Mild
182
kcal
12.6
Fat g
1
Sugar g
1.7
Salt g
per 100 g · 15.6 g protein
a NOVA 4 Tofu à la minute Asian Spiced
198
kcal
13.9
Fat g
1
Sugar g
0.5
Salt g
per 100 g · 15.9 g protein
a NOVA 3 Seidentofu
57
kcal
2.5
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 6 g protein
d NOVA 3 Tofu Mediterran
176
kcal
8.6
Fat g
3.8
Sugar g
3.7
Salt g
per 100 g · 14.7 g protein
a NOVA 3 Poctivé marinované Tofu
133
kcal
8
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 13 g protein
a NOVA 3 Tofu
120
kcal
6.9
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 13.6 g protein
a NOVA 3 Seidentofu
108
kcal
6.6
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 11.5 g protein
e NOVA 4 Fortune japanese silken tofu
58
kcal
2.8
Fat g
1.1
Sugar g
7.5
Salt g
per 100 g · 5.3 g protein