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Tofu Mediterran
Tofu Mediterran by Alnatura provides 176 kcal per 100 g, with 3.8 g of sugars and 14.7 g of protein. That is 301% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Tofu category and comes in a 200g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 176 kcal | 149 +18% |
| Total fat | 8.6 g | 8.9 |
| Saturated fat | 0.1 g | 1.4 −95% |
| Carbohydrates | 9.8 g | 3 +223% |
| Total sugars | 3.8 g | 0.9 +301% |
| Added sugars | 0 g | 0.3 −100% |
| Dietary fiber | 5.8 g | 2.1 +175% |
| Protein | 14.7 g | 13.6 +8% |
| Salt | 3.7 g | 0.9 +308% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1125 Tofu products on Foodmetria.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sojabohnen 42%, Wasser, Paprika 16%, Tomaten, Meersalz, Auberginen 1%, Sonnenblumenöl, Kräuter, Paprika scharf, Knoblauch, Weißweinessig, Basilikum, Peperoni, Gerinnungsmittel: Nigari (Magnesiumchlorid), Calciumsulfat
- Allergens
- Soybeans
- May contain traces
- CeleryGlutenMustardNutsSesame seedsNusse
Product details
- Quantity
- 200g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganBio 7 initiativeEg öko verordnungThe Vegan Society
- Sold in
- Germany, Switzerland
- Barcode
- 42315742
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tofu Mediterran?
Tofu Mediterran contains 176 kcal per 100 g.
How much sugar is in Tofu Mediterran?
Tofu Mediterran has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tofu Mediterran healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tofu Mediterran vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Tofu Mediterran contain?
According to the label data it contains: Soybeans. It may also contain traces of celery, gluten, mustard, nuts, sesame seeds, nusse. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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