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Tofu
Tofu by Natursoy provides 159 kcal per 100 g, with 0.1 g of sugars and 16.6 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tofu category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 159 kcal | 149 +7% |
| Total fat | 10.1 g | 8.9 +13% |
| Saturated fat | 2.2 g | 1.4 +63% |
| Carbohydrates | 0.1 g | 3 −97% |
| Total sugars | 0.1 g | 0.9 −89% |
| Added sugars | 0 g | 0.3 −100% |
| Protein | 16.6 g | 13.6 +22% |
| Salt | 0.1 g | 0.9 −89% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1119 Tofu products on Foodmetria.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Agua, soja* (25,2 %), gelificante: nigari. =de producción ecológica certificada. Puede contener cereales que contienen gluten, huevo, leche, frutos de cáscara, apio, sésamo y derivados de los mismos.
- Allergens
- Soybeans
- May contain traces
- CeleryEggsGlutenMilkNutsSesame seeds
Product details
- Labels & certifications
- VegetarianOrganicEU OrganicSource of proteinsVeganES-ECO-019-CTGreen DotHigh proteinsRich in vegetable protein
- Sold in
- Spain
- Barcode
- 8428159001563
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tofu?
Tofu contains 159 kcal per 100 g.
How much sugar is in Tofu?
Tofu has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tofu healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tofu vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Tofu contain?
According to the label data it contains: Soybeans. It may also contain traces of celery, eggs, gluten, milk, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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