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Extra Firm Tofu
Extra Firm Tofu by GreenWise provides 106 kcal per 100 g, with 0 g of sugars and 10.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Tofu category and comes in a 14 oz pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 oz
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 106 kcal | 149 −29% |
| Total fat | 5.3 g | 8.9 −41% |
| Saturated fat | 0.6 g | 1.4 −56% |
| Carbohydrates | 3.5 g | 3 +17% |
| Total sugars | 0 g | 0.9 −100% |
| Added sugars | 0 g | 0.3 −100% |
| Dietary fiber | 1.2 g | 2.1 −45% |
| Protein | 10.6 g | 13.6 −22% |
| Salt | 0 g | 0.9 −96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1119 Tofu products on Foodmetria.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, MAGNESIUM CHLORIDE.
- Allergens
- Soybeans
Product details
- Quantity
- 14 oz
- Serving size
- 3 oz
- Labels & certifications
- No glutenOrganicKosherUSDA OrganicOrganized Kashrut Kosher
- Sold in
- United States
- Barcode
- 0041415525863
Prices reported by shoppers
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Frequently asked questions
How many calories are in Extra Firm Tofu?
Extra Firm Tofu contains 106 kcal per 100 g.
How much sugar is in Extra Firm Tofu?
Extra Firm Tofu has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Extra Firm Tofu healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Extra Firm Tofu vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Extra Firm Tofu contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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