View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Organic Firm Tofu
Organic Firm Tofu by Waitrose Plant Living provides 106 kcal per 100 g, with 0.6 g of sugars and 11.3 g of protein. That is 36% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Tofu category and comes in a 399 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 106 kcal | 149 −29% |
| Total fat | 5.8 g | 8.9 −35% |
| Saturated fat | 1 g | 1.4 −26% |
| Carbohydrates | 1.7 g | 3 −44% |
| Total sugars | 0.6 g | 0.9 −36% |
| Added sugars | 0 g | 0.3 −100% |
| Dietary fiber | 0.8 g | 2.1 −63% |
| Protein | 11.3 g | 13.6 −17% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1121 Tofu products on Foodmetria.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water*, soya bean (34%), firming agent (magnesium chloride)* *Non-organic ingredients ALLERGY ADVICE:
- Allergens
- Soybeans
Product details
- Quantity
- 399 g
- Labels & certifications
- OrganicVegetarianEU OrganicSource of proteinsVeganGB-ORG-05High proteinsSoil Association Organic
- Sold in
- United Kingdom
- Barcode
- 5000169669747
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Organic Firm Tofu?
Organic Firm Tofu contains 106 kcal per 100 g.
How much sugar is in Organic Firm Tofu?
Organic Firm Tofu has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Firm Tofu healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Firm Tofu vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Organic Firm Tofu contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More tofu
View all →
d NOVA 3 
b NOVA 3 
e NOVA 3 
b NOVA 3 
a NOVA 3 
a NOVA 3 More from Waitrose Plant Living
View all →
b NOVA 4 
c NOVA 3 
c NOVA 4 
c NOVA 4