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Extra-firm tofu

by Good & Gather organic 14 oz in Tofu Barcode 0085239164839

Nutri-Score

Not enough data to compute

Processing (NOVA)

1234

Processed food

Green-Score

Environmental impact estimate

Extra-firm tofu by Good & Gather organic provides 107 kcal per 100 g and 10.7 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Tofu category and comes in a 14 oz pack. Contains: soybeans.

Nutrient levels per 100 g

Fat

5.4 g · Moderate

Saturated fat

0.6 g · Low

Salt

0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 3 onz (84 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	107 kcal	90 kcal		149 −28%
Total fat	5.4 g	4.5 g	6%	8.9 −40%
Saturated fat	0.6 g	0.5 g	3%	1.4 −56%
Carbohydrates	3.6 g	3 g	1%	3 +18%
Added sugars	0 g	0 g	0%	0.3 −100%
Dietary fiber	1.2 g	1 g	4%	2.1 −44%
Protein	10.7 g	9 g	18%	13.6 −21%
Salt	0 g	0 g		0.9 −99%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1119 Tofu products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.

Compared with other tofu

Calories

lower 20%

Salt

lower 8%

Saturated fat

lower 15%

Protein

top 78%

Fiber

top 59%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

water, organic soybeans, calcium sulfate, magnesium chloride

Palm oil freeVeganVegetarian

Allergens: Soybeans

Product details

Quantity: 14 oz
Serving size: 3 onz (84 g)
Labels & certifications: VegetarianNo glutenOrganicKosherNo GMOsNo preservativesUSDA OrganicVeganplant-based
Sold in: United States
Barcode: 0085239164839

Prices reported by shoppers

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Frequently asked questions

How many calories are in Extra-firm tofu?

Extra-firm tofu contains 107 kcal per 100 g and about 90 kcal per serving (3 onz (84 g)).

Is Extra-firm tofu healthy?

It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Extra-firm tofu vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Extra-firm tofu contain?

According to the label data it contains: Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated November 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.