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Tofu
Tofu by Pro Plant provides 148 kcal per 100 g, with 0 g of sugars and 18 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Tofu category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 148 kcal | 148 kcal | 149 | |
| Total fat | 7.9 g | 7.9 g | 10% | 8.9 −11% |
| Carbohydrates | 1.6 g | 1.6 g | 1% | 3 −48% |
| Total sugars | 0 g | 0 g | 0.9 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 18 g | 18 g | 36% | 13.6 +32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1124 Tofu products on Foodmetria.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Soyabeans, Purified Water, Coagulant
Product details
- Serving size
- 1 serving (100 g)
- Labels & certifications
- No glutenNo GMOsNo cholesterol
- Sold in
- India
- Barcode
- 8908003398006
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tofu?
Tofu contains 148 kcal per 100 g and about 148 kcal per serving (1 serving (100 g)).
How much sugar is in Tofu?
Tofu has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tofu healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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