Category
Tempeh
235 Tempeh products average 202 kcal, 1.6 g of sugars and 17.2 g of protein per 100 g. 89% of graded products rate Nutri-Score A or B. 14% are ultra-processed (NOVA 4).
Lowest in sugar: Tempeh d’okara (0 g per 100 g)
c NOVA 4 Tempeh
310
kcal
23
Fat g
6.5
Sugar g
1.1
Salt g
per 100 g · 15 g protein
a NOVA 1 Tempeh a fette
184
kcal
9
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 19 g protein
a Tempeh romarin et citron
133
kcal
2.3
Fat g
2.9
Sugar g
1.2
Salt g
per 100 g · 11.7 g protein
a NOVA 1 Tempeh naturale
184
kcal
9
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 19 g protein
a NOVA 1 Tempeh
189
kcal
8.8
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 20.8 g protein
a NOVA 3 Tempeh d’okara
99
kcal
3.7
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 11 g protein
a NOVA 1 Bio Tempeh - Natur
180
kcal
9.4
Fat g
0.2
Sugar g
0.1
Salt g
per 100 g · 18.1 g protein
a NOVA 3 Tempeh Burger Smoky Paprika
155
kcal
6.2
Fat g
0.8
Sugar g
1.6
Salt g
per 100 g · 16.4 g protein
a NOVA 3 Tempeh à la mexicaine
181
kcal
9.5
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 19 g protein
a NOVA 3 Soja-Tempeh Gyros- Gewürze
149
kcal
6.6
Fat g
1.2
Sugar g
1.3
Salt g
per 100 g · 18 g protein
a NOVA 1 Tempeh natur
181
kcal
9.7
Fat g
0.2
Sugar g
0.1
Salt g
per 100 g · 18 g protein
a NOVA 1 Tempeh vegetale
172
kcal
6.9
Fat g
0
Sugar g
0
Salt g
per 100 g · 18 g protein
a NOVA 1 Organic 3 Grain Tempeh
176
kcal
7.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 18.8 g protein
a NOVA 1 Bio tempeh natural
183
kcal
8
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 22 g protein
c NOVA 3 Sojabohnen-Tempeh mit Sesam & Knoblauch
177
kcal
8.1
Fat g
1.4
Sugar g
1.9
Salt g
per 100 g · 18.9 g protein
a NOVA 1 Tempeh Natur
191
kcal
9.7
Fat g
0.2
Sugar g
0.1
Salt g
per 100 g · 18.1 g protein
a NOVA 4 Voorgegaarde Tempéblokjes in 25% Ketjapmarinade
323
kcal
23
Fat g
6.5
Sugar g
0.5
Salt g
per 100 g · 15 g protein
a NOVA 1 Veganer Bio-Tempeh Teriyaki-Art
161
kcal
6.6
Fat g
1.3
Sugar g
1.3
Salt g
per 100 g · 18 g protein
a Tempeh Mediteran
144
kcal
2.6
Fat g
1.6
Sugar g
1.2
Salt g
per 100 g · 9.9 g protein
NOVA 4 Tempeh mediterranean pieces
Nutrition data not available
a NOVA 3 Soja Tempeh Curry
148
kcal
6.6
Fat g
1.1
Sugar g
1.3
Salt g
per 100 g · 17.5 g protein
a NOVA 1 Tempeh garbanzo
145
kcal
3.1
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a NOVA 3 Tempeh geräuchert
168
kcal
7.8
Fat g
0.1
Sugar g
0.7
Salt g
per 100 g · 20 g protein
a NOVA 4 Tikka Tempeh Pieces
168
kcal
7.1
Fat g
3.9
Sugar g
1.3
Salt g
per 100 g · 14.1 g protein