View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bio tempeh natural
Fermented soybeans
Bio tempeh natural by Lidl provides 183 kcal per 100 g, with 0.4 g of sugars and 22 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Tempeh category and comes in a 200 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 183 kcal | 202 −9% |
| Total fat | 8 g | 10.7 −25% |
| Saturated fat | 1 g | 1.6 −38% |
| Carbohydrates | 5.5 g | 7.1 −23% |
| Total sugars | 0.4 g | 1.6 −75% |
| Added sugars | 0 g | 0.4 −100% |
| Dietary fiber | 0.7 g | 6.4 −89% |
| Protein | 22 g | 17.2 +28% |
| Salt | 0 g | 0.6 −97% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 235 Tempeh products on Foodmetria.
Compared with other tempeh
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Aqua, 47% _soja_, iniciadores de fermentación (rhizopus oligosporus).
- Allergens
- Soybeans
Product details
- Quantity
- 200 g
- Labels & certifications
- OrganicVegetarianEU Organicnon-EU AgricultureVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganGreen DotNL-BIO-01
- Sold in
- Ireland, Spain
- Barcode
- 4056489443780
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bio tempeh natural?
Bio tempeh natural contains 183 kcal per 100 g.
How much sugar is in Bio tempeh natural?
Bio tempeh natural has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio tempeh natural healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio tempeh natural vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio tempeh natural contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
NOVA 1 
a NOVA 1 More tempeh
View all →
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 3 
a NOVA 4 
a NOVA 1 More from Lidl
View all →
a NOVA 1 
c NOVA 1 
c NOVA 3 
a NOVA 1 
d NOVA 4 
a NOVA 3