Bio Tempeh - Natur by Aldi

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Bio Tempeh - Natur

by Aldi 200 g in Tempeh Barcode 4061462246746
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a+
Environmental impact estimate

Bio Tempeh - Natur by Aldi provides 180 kcal per 100 g, with 0.2 g of sugars and 18.1 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Tempeh category and comes in a 200 g pack. Contains: soybeans.

Nutrient levels per 100 g

Fat
9.4 g · Moderate
Saturated fat
1.5 g · Low
Sugars
0.2 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 200 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 180 kcal 360 kcal 202 −11%
Total fat 9.4 g 18.8 g 24% 10.7 −12%
Saturated fat 1.5 g 3 g 15% 1.6 −8%
Carbohydrates 1.3 g 2.6 g 1% 7.1 −82%
Total sugars 0.2 g 0.4 g 1.6 −87%
Added sugars 0 g 0 g 0% 0.4 −100%
Dietary fiber 7.8 g 15.6 g 56% 6.4 +21%
Protein 18.1 g 36.2 g 72% 17.2 +5%
Salt 0.1 g 0.3 g 0.6 −79%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 235 Tempeh products on Foodmetria.

Compared with other tempeh

Calories lower 44%
Sugars lower 15%
Salt lower 43%
Saturated fat higher 49%
Protein top 48%
Fiber top 21%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

99% gekochte Sojabohnen (Sojabohnen, Trinkwasser), Starterkultur (Rhizopus oryzae).

Palm oil freeVeganVegetarian
Allergens
Soybeans

Product details

Quantity
200 g
Serving size
200 g
Labels & certifications
VegetarianOrganicEU OrganicVeganNL-BIO-01NutriscoreNutriscore Grade A
Sold in
Germany
Barcode
4061462246746

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Bio Tempeh - Natur?

Bio Tempeh - Natur contains 180 kcal per 100 g and about 360 kcal per serving (200 g).

How much sugar is in Bio Tempeh - Natur?

Bio Tempeh - Natur has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bio Tempeh - Natur healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Bio Tempeh - Natur vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Bio Tempeh - Natur contain?

According to the label data it contains: Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Bio Tempeh - Natur? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Tempeh by Nutri-Score Highest-Protein Tempeh Least Processed Tempeh Lowest-Calorie Tempeh Best Low-Sugar Tempeh

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Tempeh a NOVA 1
Tempeh
Cambiasol · 240g
176 kcal
5.5 Fat g
0 Sugar g
0 Salt g
per 100 g · 19 g protein
no saturated fat−77% salt
Tiba Tempeh Mince NOVA 1
Tiba Tempeh Mince
tiba · 200g
183 kcal
8 Fat g
0 Sugar g
0 Salt g
per 100 g · 22 g protein
−92% salt+22% protein
Tiba Tempeh Original a NOVA 1
Tiba Tempeh Original
Tiba Tempeh · 200 g
173 kcal
8 Fat g
0.1 Sugar g
0 Salt g
per 100 g · 22 g protein
−85% salt+22% protein
Tempeh vegetale a NOVA 1
Tempeh vegetale
Natura Nuova · 150g
172 kcal
6.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 18 g protein
−40% saturated fat−92% salt

More tempeh

View all →
Tempeh a NOVA 1
Tempeh
Soy · 200 g
179 kcal
9.4 Fat g
0.4 Sugar g
0.1 Salt g
per 100 g · 19 g protein
Palm oil freeVegan 1 allergen
Tiba Tempeh Original a NOVA 1
Tiba Tempeh Original
Tiba Tempeh · 200 g
173 kcal
8 Fat g
0.1 Sugar g
0 Salt g
per 100 g · 22 g protein
Palm oil freeVegan 1 allergen
Tempeh a NOVA 1
Tempeh
The Tofoo Company · 201.0 g
139 kcal
7.6 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 14.9 g protein
Palm oil freeVegan 1 allergen
Tiba Tempeh Smoky a NOVA 3
Tiba Tempeh Smoky
Tiba Tempeh · 220 g
169 kcal
8.8 Fat g
0.2 Sugar g
1.2 Salt g
per 100 g · 20 g protein
Palm oil freeVegan 1 allergen
Bouchées au piment doux a NOVA 4
Bouchées au piment doux
Tiba Tempeh · 200 g
261 kcal
12 Fat g
6.7 Sugar g
0.4 Salt g
per 100 g · 22 g protein
Palm oil freeVegan 1 allergen
Tempeh Organic a NOVA 1
Tempeh Organic
Better Nature · 200g
173 kcal
7.9 Fat g
0.1 Sugar g
0 Salt g
per 100 g · 22 g protein
Palm oil freeVegan 1 allergen

More from Aldi

View all →
Ancient Grains Farmhouse Bread b NOVA 4
Ancient Grains Farmhouse Bread
Aldi · 800 g
235 kcal
1.7 Fat g
3.1 Sugar g
1.1 Salt g
per 100 g · 9.5 g protein
1 allergen
Beurre de cacahuètes Crunchy a NOVA 1
Beurre de cacahuètes Crunchy
Aldi · 600 g
625 kcal
50.1 Fat g
5.5 Sugar g
0 Salt g
per 100 g · 27.3 g protein
Palm oil freeVegan 1 allergen
Beurre De Cacahuètes a NOVA 1
Beurre De Cacahuètes
Aldi
626 kcal
50 Fat g
5.5 Sugar g
0 Salt g
per 100 g · 27 g protein
Palm oil freeVegan 1 allergen
Malted Bloomer Bread b NOVA 3
Malted Bloomer Bread
Aldi · 800g
251 kcal
1.7 Fat g
4.9 Sugar g
0.5 Salt g
per 100 g · 8.5 g protein
Palm oil freeVegetarian 1 allergen
Tartines croquantes d NOVA 3
Tartines croquantes
Aldi · 200 g
460 kcal
21 Fat g
2.3 Sugar g
1.9 Salt g
per 100 g · 15 g protein
Palm oil free 3 allergens
Agave syrup d NOVA 2
Agave syrup
Aldi · 500g 360ml
304 kcal
0 Fat g
73 Sugar g
0 Salt g
per 100 g · 0 g protein
Agave syrups