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Tempeh
Tempeh by Boni provides 310 kcal per 100 g, with 6.5 g of sugars and 15 g of protein. That is 313% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tempeh category and comes in a 180g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 310 kcal | 310 kcal | 202 +53% | |
| Total fat | 23 g | 23 g | 29% | 10.7 +115% |
| Saturated fat | 3.2 g | 3.2 g | 16% | 1.6 +97% |
| Carbohydrates | 9.4 g | 9.4 g | 3% | 7.1 +32% |
| Total sugars | 6.5 g | 6.5 g | 1.6 +313% | |
| Added sugars | 2.2 g | 2.2 g | 4% | 0.4 +390% |
| Dietary fiber | 5.9 g | 5.9 g | 21% | 6.4 −8% |
| Protein | 15 g | 15 g | 30% | 17.2 −13% |
| Salt | 1.1 g | 1.1 g | 0.6 +78% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 235 Tempeh products on Foodmetria.
Compared with other tempeh
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
59% fève de SOJA cuite, huile de tournesol, eau, mélasse, sucre, sauce soja (eau, fève de SOJA, sel, vinaigre), sel, épices, vinaigre, amidon modifié, farine grise de riz, culture souche, oignon, arôme naturel, jus de citron.
- Allergens
- Soybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 180g
- Serving size
- 100 g
- Labels & certifications
- VegetarianVeganNutriscore
- Sold in
- Belgium
- Barcode
- 5400141588392
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tempeh?
Tempeh contains 310 kcal per 100 g and about 310 kcal per serving (100 g).
How much sugar is in Tempeh?
Tempeh has 6.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Tempeh healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tempeh vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Tempeh contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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